Paleo Diet

[paint94979]

This is a low fat, high protein, and low carb diet I guarantee you will drop substantial weight

Breakfast:

1. Fat Free Organic Yogurt, Blueberries, and Granola(Naked brand)
2. 1 cup of Multi-grain Cheerios(you can do other cereal though like Kashi brand but nothing like cocoa puffs), with Fat Free Organic milk
3. Scrambled Egg whites, with 1g sugar ketchup(or sea salt and pepper go easy on the sea salt though)
4. 1 grapefruit
5. Fat Free Cottage Cheese(you can add fruit to it)

Mid Morning Snack:

1. 1 scoop of 100% Whey Protein Powder mixed into a half filled bottle of water
2. 1 grapefruit(if you're really hungry but try sticking to just the protein shake)

Lunch:

1. 1 turkey sandwich (whole wheat bread, no cheese, no mayo, if you can find it try and get Low Sodium Turkey... anything else is ok)
2. Sliced turkey( you can eat a bunch of it)
3. 1 can of Albacore tuna, you can also mix in Fat Free Sour Cream, and onions and tomatoes but you don't have to
4. Grilled Skinless Boneless Chicken breast fillet
5. Grilled(or cooked anyway you want) Fish(Halibut, or Salmon)
6. Mixed Green Salad with any fresh vegetables you want for dressing you can use Balsamic Vinaigrette, or just plain Extra Virgin Olive Oil
7. Watermelon you can eat a lot of it...
8. Other fruit you can eat- Strawberries, Cantaloupe, Grapes, and Blueberries NO Bananas they are super high in sugar

SnackThis is kinda up to you and what you want)

1. You can have more turkey, scrambled egg whites, fish, chicken, a small salad with some tuna, chicken, or fish try to keep it somewhat small but if you're hungry eat
2. 1 slice Whole Wheat Bread with Adams Natural Peanut Butter and Smuckers Sugar Free Jam( Blueberry is the best)

Dinner:

1. Grilled Boneless Skinless Chicken Breast Fillet
2. Grilled Salmon or Halibut
3. Take some grilled chicken add some bell peppers, onions in a pan and fry it up and make fajitas get small corn tortillas but go easy on them there is around 100 calories each in them
4. Salad

Dessert don't do this for a while but if you have to have something sweet)



1. Bowl of fresh fruit and cover with Light Whipping Cream(no bananas)

 

[paint94979]

Have one item per meal but don't starve if you're hungry eat 2 items just be careful about carbs keep it as low carb as possible

 

[paint94979]

The only issue with Keto diets is you have to be SO!!! Strict otherwise your body will fall out of ketosis so easily. Say you ate dessert and 3 beers when you were out for dinner boom you have just fallen out of ketosis

 

[LWATSON]

How about diet drinks? I like to drink one diet Sunkist first thing in the morning to get the engine running and drink water the rest of the day.

 

[WVRigrat05]

I'm on the mirowave food and budweiser/crown royal diet. I weighted 135-140 forever wanted to gain some weight and after I went to drillin I gained too much (160) all gut. Now it looks like I'm doing the fiance's organic/cardio diet, and I'm guessin I won't make it through the week alive. It's amazing how quick you can get out of shape and how brutal it feels to get back in shape.

 

[mmasuperman12]

The wife and i started this about 6 weeks ago took a serious hit while on vacation but still managed to keep in the basic trend of just eating meat and veggies, the one thing that helped the most was getting the paleo cookbook that was 30 minute or less meals. alot of the normal meals were 45 to an hour to cook which neither of us wanted to do after work, I can definitely feel a difference since starting and will be starting p90X next week, which will be 3 weeks after quitting smoking. the lungs are about to get woken up!

 

[duratothemax]

Heres my local Gym. Going several times a week all winter will get you in shape pretty quickly.

ben

 

[paint94979]

Within 3.5 days I've lost roughly 3.5 lbs, mostly water weight I'm sure but I've been devouring food last night was 4 large wild shrimp sauteed in garlic and butter followed by a pan fried wild Alaskan salmon with a huge organic mixed green salad. I eat and get really full its fricken great... It's expensive but you might as well eat healthy and have good health as you only have one life

 

[Duramax_JP]

I did a ketogenic diet last year and went from 205 to 185 but it was a living hell. Lack of carbs made me irritable, unable to concentrate, and had no stamina in the gym. Not to mention I had little to no strength gains. I then switched over to paleo for a bit because I wanted to see if it was all its cracked up to be. I did like it but found the lack of carbs was still a problem, that and its expensive as hell. I have found that a focus on healthy unprocessed foods and a balanced diet is what works best for me. Lots of fruits and veggies, high protein, and healthy carb sources. Ive been able to gain muscle without the fat and feel good during the day. Everyone is different though. Im looking into the Dolce diet next. Mike dolce has several books out and has proven he knows what he is talking about as he controls the diet and weight cut for many high profile MMA fighters. Id suggest you all take a look at his website and possibly pick up his book.

 

[paint94979]

In Keto you will absolutely lose muscle mass and stamina... There is no denying it.

 

[SmokeShow]

Down 11 lbs in as many days.

I've been enjoying making new meals & actaully cooking in rather than going out to eat routinely. When I have gone out, its not generally too hard to find unbreaded meat w/ veggies almost anywhere. No issues yet other than neexing a serious fiber fix. Things get hard on this diet otherwise. Ugh.

Tonight was pan-seared tilapia in garlic butter topped off with a basil-cream reduction. I splurged marginally with sweet pot fries. I limited quantity to 15-20 carbs worth.

And the Adkins frozen meals are the best frozen meals I've ever had regardless of being healthy or not! They are obnoxiously high in sodium though so I don't hqve more than 2-3/wk. The coworkers love/hate it when I fix the bfast one bc it fills the entire office with an incredible aroma & it tastes as good as it s mells!

 

[SSchmi5519]

I'm 5'11" 142lb.

Plz send all unwanted body weight to phx, az. lol




Sent from my iPhone.

 

[LWATSON]

I started two weeks ago, I've lost from 184 to 172. Weight droped off fast the first week, has slowed a little but still losing a pound ever 2 or 3 days. My goal is in the 150's or until my titties dont bounce when I run:roflmao:

 

[jmaz268]

[YOUTUBE]FFhndH1RdEk#![/YOUTUBE]

 

[paint94979]

Hmmm breakfast this morning was Greek yogurt and blueberries then 2 strips of bacon none nitrate added of course and then a half of an organic hass avocado. Dinner last night was 100% grass fed and organic beef patties and some avocado with a bunch of organic white onions, organic broccoli, and organic mushrooms sauteed in a lot of organic garlic and about 2 tablespoons of pasture raised organic butter with a balsamic and red wine reduction. Gotta get my omega 3's and CLN's after all eating saturated fats and cholesterol does not cause heart disease

 

[SmokeShow]

Sounds yummy, minus the plain avocado! :thumb:

Had (2) pan-seared lean pork chops last night with a double serving of mixed steamed veggies (brocolli, cauliflower & carrots). Mmmm

Down 15-18 now not positive bc I haven't weighed in a week or so.

 

[paint94979]

Haha I eat at least 1 whole avocado a day... I saw a recipe today though that takes 2 half avocados, a butter garlic and balsamic glaze and and bacon. Looks like a good one

http://fastpaleo.com/bacon-avocado-cups-with-balsamic-glaze/

 

[jmaz268]

Haha I eat at least 1 whole avocado a day... I saw a recipe today though that takes 2 half avocados, a butter garlic and balsamic glaze and and bacon. Looks like a good one

http://fastpaleo.com/bacon-avocado-cups-with-balsamic-glaze/

That looks damn good. I love avocado too.

I would love to try a diet like this, but it would pretty much involve me and the wife fixing 2 different meals each day. We are pretty heavy consumer of dairy products in our house.....cheese or another dairy product goes on everything I swear.

I have always been a bigger guy per say, but until the past couple years, injuries were not an issue. So it was easy for me to keep the weight down or take it off easy. But after 3 ankle surgeries and 1 knee. Cardio is not my friend as much as it once was.

But this seems like it would work for me, as it does have alot of the stuff I do like to eat. Just need to be conscious of adding the flavor adders I guess.

 

[gmduramax]

I like bread

 

[paint94979]

I like bread

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