Paleo Diet

[LWATSON]

I took a break for one week, I ate cheese burgers, french fries and lots of junk. I started back on the 4th and have already shaved the few pounds I gained last week. I was out of town working on a shut down. Its very difficult to eat good when your away from home.

 

[paint94979]

Try Ezekiel bread much better for you, does not turn to sugar in the body (no breads, pasta etc prior to a PET scan) changed my diet over a year ago due to the C-word. My MD Naturopath recommended the Mediterranean eating life style. Eat all day in small portions with exercise, went from 190 to 155 in 2-3 months. Skip all the "diets" worked for me.

That's awesome man congrats.. for me personally I will not be incorporating grains into my diet. The body doesn't care if you get all of your calories in one meal or 10. I believe that inflammatory causes disease and grains are the largest inflammitory by far. I also eat carbs from in the form of sweet potatoes post workout only. That is awesome you dropped all that weight though congrats