I'm 5'9 and weigh about 205 would love to weigh 175 again. I've been doing crossfit 5 days a week for a month and a decent diet. I'm already down 10 pounds my first month still have a long way to go though. What is keto diet??
Paleo Diet
- Thread starter paint94979
- Start date
Keto = ketogenic...
Your body naturally burns carbohydrates as its fuel which is bad because it then stores fat... Keto changes your body's way of running. By eating a high fat, high protein , and low or no carb diet your body starts running off its stored fat reserves and weight dumps quickly. It is however not a diet intended to last for years but rather a way to drop considerable weight quickly. Hell I was eating 5-6 times a day losing 2.5-5 lbs a week. Some weeks obviously I didn't lose a lb. but I was impressed
Your body naturally burns carbohydrates as its fuel which is bad because it then stores fat... Keto changes your body's way of running. By eating a high fat, high protein , and low or no carb diet your body starts running off its stored fat reserves and weight dumps quickly. It is however not a diet intended to last for years but rather a way to drop considerable weight quickly. Hell I was eating 5-6 times a day losing 2.5-5 lbs a week. Some weeks obviously I didn't lose a lb. but I was impressed
You may want to kick back on crossfit 5 times a week I can't see how your body is able to recover doing such high intensity work outs
The first two weeks were horrible took a long time to recover, but I have noticed that my knees are taking a beating. I'm gonna take a couple days off to let them rest up. I might give that diet a try for a month and see how it goes.
Ya my ligaments in both of my ankles are inflammed from constantly doing sprints of cement.. I took 2 weeks off.
Video your form, bet its not so great.
Otherwise, get some knee sleeves, I have a OG set of blue rehbands and their amazing.
My form is ok only issue is when I start to fatigue form sometimes gets sacraficed. I know It isnt the right way, but have been noticing it more lately. If I notice it now I make sure to go down in weight so that way form will be correct
It's not all about weight gain its more about eating unprocessed, natural and healthy foods. Eat fast food, drink soda and do this for 6 months then go get a blood panel lol.
I'm right there with ya, 6'0" 159 (after dinner yesterday,clothed) ive taken up cycling to work my cardio and some crossfit blended in. My diet is controled by my colon, it tells me what I can and cant eat nowadays! Heaviest ive ever been able to get to was 176 and didnt look any different.... its a bitch being built like a 12YO boy for your whole life!
The only junk food I'm allowed to eat amazingly enough is, Jack-in-the box Tacos......mmmmmmm tacos!
Look up "Death march diet".... My younger brother did this to cut weight for a body building contest. He lost weight and got in shape QUICK.
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My wife is doing the pelio diet. Its expensive and I have to basically do it also since she does the shopping and cooking. It seems like I have a lot more energy and am not tired all the time. Seems like its getting more popular though.
I need to do something different. I usually stay around 230lbs ( 6'4" ) which fits me pretty well. But for some reason I have jumped up to 255-260 in a matter of a couple months. I had blood taken yesterday to check my thyroid jic. My diet has not changed but I did stop chewing "again" at the first of the year.
I dont really want to but I need to get back in the gym and get on a strict diet. I dont want to turn 30 in September and be 300 lbs. FML!
I dont really want to but I need to get back in the gym and get on a strict diet. I dont want to turn 30 in September and be 300 lbs. FML!
Yeah im screwed.....
Lol im there with ya. I need to start runnin again though. I hit 170 and dont want to be any heavier
. Doesnt help i dont have near the physical work i use to now
How is your stance and how deep do you go on your squats? There's a simple cure for painful knees and hips while squatting, depending on technique.
Lighter weight and higher reps. I've worked out most of my life, up until 30 years old I did a low rep high weight workout. My joints started bothering me so I switched it up. Wish I had done this years ago. If nothing else do it for a couple weeks and give your body time to recover from the heavy pounding.