Weight Lifting/Body Building/Strong Man/Training thread

[zf>allison]

Thats next on my list, got pretty good at slow cooking with charcoal but really want a smoker

I just use the weber with charcoal and wood. A weber smokey mountain is on my list though.

 

[minerigger]

We need a meat head cook book!

Amen to that. I did a light workout on arms today. Not very imaginative when it comes to exercises and I don't have cables or dumb bells so I don't think of much but I did chest, arms, shoulders and traps. Tomorrow morning I'll anger the legs

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[Burn Down]

Incline bench
135 warm up x20
225 x 15
Lower chest cables 20lbs x 20 in between each set
275 x 10
"
315 x 5
"
Then back down
Flat bench dumb bells
75 x 20
90 x 15
100 x 10
Back down

Cables around lower feet Ab's
20 x 20
25 x 20
30 x 20
Back to chest
Decline
135 x 20
225 x 20
275 x 10
315 x 5
Back down
Hanging Ab's
X 20
X 20
X 20

Biceps
Preacher curls on pad / curl bar no pad
70 x 10 Then 60 x 10
80 x 10 70 x 10
90 x 10 80 x 10

Cable biceps
70 x 10
70 x 10
70 x 10

Upper bicep
60 x 10
70 x 10
70 x 10

Thought I'd join the club

:thumb: Nice incline numbers.

 

[Burn Down]

Missed Mondays leg work out traveling, so I threw it in with my chest wo. Flew all day yesterday, got home at 4pm, hit the gym by 5:30pm.
Squats
barx12
135x2x10
225x5
275x3
315x1
340x3x4
340x2x3

high bar
225x2x10

Bench
barx15
135x12
225x6
275x2
295x3x5

super set acc.
DB rows
120x10
120x6
120x6
seated DB military press
60x10
70x2x6
Cable lat pull downs
180x6
190x6
200x6
Super pumped I smashed both workouts considering the travelling.

 

[clrussell]

Did some legs / back today since yesterday was a waste.

Leg press
2 plates for 15
4 p x 15
6 p x 15
8p x15
10 p x15
12 p x 2x10

Calf raises on the first 3 sets of plates

Pull ups 3x10
Db rows 3x10

Finished with some front squats and hyper extension abs


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[lts1ow]

Squats
5x185
5x225
5x285
5x325
5x375

Getting there :thumb:

Rows
5x135
5x165
5x195
5x225
5x245

Back is still not 100% but I can deal with a dull ache after rows

Decline Situps
5 sets of 15, gotta get rid of my flab for the holidays :roflmao:

 

[Burn Down]

Squats
5x185
5x225
5x285
5x325
5x375

Getting there :thumb:

Rows
5x135
5x165
5x195
5x225
5x245

Back is still not 100% but I can deal with a dull ache after rows

Decline Situps
5 sets of 15, gotta get rid of my flab for the holidays :roflmao:

Put the belt on yet?

 

[lts1ow]

Put the belt on yet?

Yea, belt goes on last set of squats as a matter of habit. So far, its not aggravated me. Its the bent over motion during rows that aggravate it.

I am in no rush, like anything else, PL is a marathon

 

[Potthoffdmax]

I got a new PR tonight on my deadlift 590... I know I didn't control it on the way down like a comp would like.... But glad I got it up!!!!https://vimeo.com/143332355


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[minerigger]

Gawd dayum son and no belt? That's awesome. Way to go total beast mode in that bitch

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[Potthoffdmax]

Thanks!!

 

[DetailsUnlimited]

:thumb: Nice incline numbers.

2 body parts everyday every morning for 2hrs. M-F

 

[Burn Down]

I got a new PR tonight on my deadlift 590... I know I didn't control it on the way down like a comp would like.... But glad I got it up!!!!https://vimeo.com/143332355


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Great Pull! But.... I'm going to pick on it just a bit, only cause I see some potential for injury:hug:

Your pull is great to the top... Do Not hyper extend your low back like that (over exaggerated lock out) especially with no belt and dropping that much weight, super easy to injure your lower back like that. Other than that it is a beauty:thumb: Maybe follow it back down my body never likes dropping much over 400.

Again, very impressive pull. I want to see you keep going up:thumb:

 

[Potthoffdmax]

Great Pull! But.... I'm going to pick on it just a bit, only cause I see some potential for injury:hug:

Your pull is great to the top... Do Not hyper extend your low back like that (over exaggerated lock out) especially with no belt and dropping that much weight, super easy to injure your lower back like that. Other than that it is a beauty:thumb: Maybe follow it back down my body never likes dropping much over 400.

Again, very impressive pull. I want to see you keep going up:thumb:

Thanks for thr help. I have no problem taking advice!!!:thumb:

 

[lts1ow]

What kind of plates are those?

 

[Potthoffdmax]

What kind of plates are those?

The black one a rogue bumper plates and the silver one are Olympic plates.

 

[lts1ow]

:thumb:

Was trying to add it up before I saw the numer you posted and was left scratching my head :roflmao:

Nice pull!

 

[Potthoffdmax]

:thumb:

Was trying to add it up before I saw the numer you posted and was left scratching my head :roflmao:

Nice pull!

Thanks. You can only put 405 on with the black ones and some tens or so.

 

[Gmclbz]

Really dumb newb question, I hate to ask...do you guys count the bars weight or not?

 

[clrussell]

Really dumb newb question, I hate to ask...do you guys count the bars weight or not?

I do because that's usually half of my weight


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