Cool front blew in last night,I could feel my tingle in the lower back. I decided to change it up without giving up on days like this. 60 minute walk/jog,covered 3.93 miles. Body weight squats 4x10. Front squats 95x20,105x10,125x10. Regular squats 135x20,185x10x3,135x20. Back feels so much better right now.
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
You guys are killing me!
I've only got a few dumb bells. Lol
But I do a myriad of exercises with and without them
I jump rope every morning for 10min or so to get the blood flowing and usually follow with some sort of rutine with the dumb bells, body weight exercises and stretches
Keeps me pretty damn fit tho...I've got the opposite problem as most ppl, I can't gain weight...if I work out too much, I just loose body fat, its incredibly difficult for me to net any gains, let alone maintain any gains...I loose weight in my sleep...:angel:
Last time I was actually "training" my body fat index was down to 9.6%
Now, as of 4mo ago, it was only 11.8% after 8 years of doing nothing substantial...
I'm 38 and I only weigh 20lbs more now, then when I was 16 LMAO!
hgeez:
Keep up the good work gents, and thank you for the motivation, who knows, someday I might actually have some muscles!
I've only got a few dumb bells. Lol
But I do a myriad of exercises with and without them
I jump rope every morning for 10min or so to get the blood flowing and usually follow with some sort of rutine with the dumb bells, body weight exercises and stretches
Keeps me pretty damn fit tho...I've got the opposite problem as most ppl, I can't gain weight...if I work out too much, I just loose body fat, its incredibly difficult for me to net any gains, let alone maintain any gains...I loose weight in my sleep...:angel:
Last time I was actually "training" my body fat index was down to 9.6%
Now, as of 4mo ago, it was only 11.8% after 8 years of doing nothing substantial...
I'm 38 and I only weigh 20lbs more now, then when I was 16 LMAO!
hgeez:Keep up the good work gents, and thank you for the motivation, who knows, someday I might actually have some muscles!
You guys are killing me!
I've only got a few dumb bells. Lol
But I do a myriad of exercises with and without them
I jump rope every morning for 10min or so to get the blood flowing and usually follow with some sort of rutine with the dumb bells, body weight exercises and stretches
Keeps me pretty damn fit tho...I've got the opposite problem as most ppl, I can't gain weight...if I work out too much, I just loose body fat, its incredibly difficult for me to net any gains, let alone maintain any gains...I loose weight in my sleep...:angel:
Last time I was actually "training" my body fat index was down to 9.6%
Now, as of 4mo ago, it was only 11.8% after 8 years of doing nothing substantial...
I'm 38 and I only weigh 20lbs more now, then when I was 16 LMAO!
Keep up the good work gents, and thank you for the motivation, who knows, someday I might actually have some muscles!
Eat and train with Matt Jason that will put some meat on them bones
You guys are killing me!
I've only got a few dumb bells. Lol
But I do a myriad of exercises with and without them
I jump rope every morning for 10min or so to get the blood flowing and usually follow with some sort of rutine with the dumb bells, body weight exercises and stretches
Keeps me pretty damn fit tho...I've got the opposite problem as most ppl, I can't gain weight...if I work out too much, I just loose body fat, its incredibly difficult for me to net any gains, let alone maintain any gains...I loose weight in my sleep...:angel:
Last time I was actually "training" my body fat index was down to 9.6%
Now, as of 4mo ago, it was only 11.8% after 8 years of doing nothing substantial...
I'm 38 and I only weigh 20lbs more now, then when I was 16 LMAO!
Keep up the good work gents, and thank you for the motivation, who knows, someday I might actually have some muscles!
I've got the same thing going on. On one hand it's nice to be able to eat whatever whenever and look fine as hell:roflmao:, but I'd love to gain to weight myself. Eating 4000cals a day (clean) and then 2500 additional in shakes and pizza. Gotta nail 200lbs
Chest
Dumbell press
80 x 10
90 x 10
100 x 9
90 x 8
Inclined dumbell press 2 high 2 low
80 x 10
80 x 10
Low
80 x 9
70 x 9
Inclined flys
40 lbs 4 sets of 10
Cables then 2 tricep exercises
I'm out of protein powder so I just hogged down 2 glasses of milk and 8 eggs for dinner with toast and hot sauce of course.
Weighed in at 236.8 when I got to the gym to bad I'm not lean
Dumbell press
80 x 10
90 x 10
100 x 9
90 x 8
Inclined dumbell press 2 high 2 low
80 x 10
80 x 10
Low
80 x 9
70 x 9
Inclined flys
40 lbs 4 sets of 10
Cables then 2 tricep exercises
I'm out of protein powder so I just hogged down 2 glasses of milk and 8 eggs for dinner with toast and hot sauce of course.
Weighed in at 236.8 when I got to the gym to bad I'm not lean
When I have i have to cook I buy meat and grill it or destroy the egg supplyChicken quarters were on sale at .77 cents a lb, so needless to say, I have a few packs. Made a wine reduction braised concoction tonight with three of em
Chicken quarters were on sale at .77 cents a lb, so needless to say, I have a few packs. Made a wine reduction braised concoction tonight with three of em
Dam that sounds good
I got family history of bad heart shens so gotta adjust things before I get old.
Otherwise, if you can read a recipe, you can cook. Baked chicken 1/4s are easy and good.
Incline bench
135 warm up x20
225 x 15
Lower chest cables 20lbs x 20 in between each set
275 x 10
"
315 x 5
"
Then back down
Flat bench dumb bells
75 x 20
90 x 15
100 x 10
Back down
Cables around lower feet Ab's
20 x 20
25 x 20
30 x 20
Back to chest
Decline
135 x 20
225 x 20
275 x 10
315 x 5
Back down
Hanging Ab's
X 20
X 20
X 20
Biceps
Preacher curls on pad / curl bar no pad
70 x 10 Then 60 x 10
80 x 10 70 x 10
90 x 10 80 x 10
Cable biceps
70 x 10
70 x 10
70 x 10
Upper bicep
60 x 10
70 x 10
70 x 10
Thought I'd join the club
135 warm up x20
225 x 15
Lower chest cables 20lbs x 20 in between each set
275 x 10
"
315 x 5
"
Then back down
Flat bench dumb bells
75 x 20
90 x 15
100 x 10
Back down
Cables around lower feet Ab's
20 x 20
25 x 20
30 x 20
Back to chest
Decline
135 x 20
225 x 20
275 x 10
315 x 5
Back down
Hanging Ab's
X 20
X 20
X 20
Biceps
Preacher curls on pad / curl bar no pad
70 x 10 Then 60 x 10
80 x 10 70 x 10
90 x 10 80 x 10
Cable biceps
70 x 10
70 x 10
70 x 10
Upper bicep
60 x 10
70 x 10
70 x 10
Thought I'd join the club
Last edited:
Bench
20 x 115
15 x 130
10 x 150
8 x 170
5 x 185
3 x 200
1 x 215
28 x 100 Pretty much went to failure here, I guess for something to do.:spit:
20 x 115
15 x 130
10 x 150
8 x 170
5 x 185
3 x 200
1 x 215
28 x 100 Pretty much went to failure here, I guess for something to do.:spit:
Thats next on my list, got pretty good at slow cooking with charcoal but really want a smoker