I do because that's usually half of my weight
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Lol, does anyone know what a 1" bar weighs?
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Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Lol, does anyone know what a 1" bar weighs?
What are some of the supplements/pre-workouts everybody uses? Looking to get some ideas on what everyone likes.
Pre is DYNO from RSP. And I've got some chocolate whey from rsp. Wanted some dymatize iso 100. Albert uses it I believe
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Squats
120 x 10
170 x 8
220 x 8
270 x 6
320 x 4 x 4
370 x 1
220 x 8
Kinda feeling wrecked after this 1...
120 x 10
170 x 8
220 x 8
270 x 6
320 x 4 x 4
370 x 1
220 x 8
Kinda feeling wrecked after this 1...
Yup, its weight is it not?
Just don't claim 8 plates when you mean 405, tis only four wheels :rofl:
It is, just wasn't sure how that worked...all my plates are small. I'm still using a 1" bar. Weighed the bar tonight @ roughly 20lbs. Makes me feel even better.
Heck yes!!! I even count the collars if I'm using the 2.5ers or the 5ers
:thumb:Yup, its weight is it not?
Just don't claim 8 plates when you mean 405, tis only four wheels :rofl:
I don't use too a much... Here is my list.
Pre- C4, NO explode, MIO energy (C4 is my favorite)
Protein- Dymatize ISO 100 (I'm at the top of my weight class so I watch my calories, the Dymatize is low cal high protein) Chicken, Beef, Fish, Pork
BCAA's take your pick, energy versions or plain.
Glucosamine
Fish Oil pills or straight... Straight is pretty rough:barf:
Gummi Multi Vitamin. I'm 40 so these make me feel better
:thumb:
You count everything always:thumb: What did you weigh that bar with? I highly doubt it's 20 lbs... It should be 44-55 lbs, some dead and special squat bars are in the 50 range but most everything else is 44-45 lbs.It is, just wasn't sure how that worked...all my plates are small. I'm still using a 1" bar. Weighed the bar tonight @ roughly 20lbs. Makes me feel even better.
Quick little squat workout after my MSHA training class...
barx10
135x10
225x6
275x2 long paused
340x3x4
I got some foot placement tips from my IPF masters world champ friend Ben:thumb: Dude is super cool and plethora of powerlifting knowledge. I'm super lucky to call him a friend. Oh and he is also a IPF judge who was judging powerlifting in Finland this year.
Hopefully Bens tips can help my confidence with the squat.
barx10
135x10
225x6
275x2 long paused
340x3x4
I got some foot placement tips from my IPF masters world champ friend Ben:thumb: Dude is super cool and plethora of powerlifting knowledge. I'm super lucky to call him a friend. Oh and he is also a IPF judge who was judging powerlifting in Finland this year.
Hopefully Bens tips can help my confidence with the squat.
A scale...
Ohhhh lol, the plates have small holes the same size as the bar correct?
Oh MSHA how I hate that class...8 hr refresher? New miner can suck it
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