Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Haha I'm kidding. That's awesome, means you've been in the same line of work for that long
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Bench
barx10
135x10
185x6
225x5
275x3
300x2x5
300x4
300x3 bench seems to be movin well.
Deadlifts
Back is sore from squats....
barx10
135x10
225x10
315x6
405x3x1
405x2x2
405x1
Acc supersets
DB row
105x3x6
DB seated military press
60x6
70x6
75x6
Wide grip strict pull ups
BWx3x6
barx10
135x10
185x6
225x5
275x3
300x2x5
300x4
300x3 bench seems to be movin well.
Deadlifts
Back is sore from squats....
barx10
135x10
225x10
315x6
405x3x1
405x2x2
405x1
Acc supersets
DB row
105x3x6
DB seated military press
60x6
70x6
75x6
Wide grip strict pull ups
BWx3x6
Dam stomach virus,sat on the toliet from 2 a.m. friday til 6 a.m. went to work ,had to move machines in the yard in a dam flooding rain all day. Layed up all weekend,but lifted today. Incline 135x20,205x10x6. 135x20. Military press 135x10x3,155x8x2. Incline flies 60#x10x4.
Had a crappy squat wo
Back has been aggravated for a few days now...
Lots of stretching, rolling, good mornings, sldl, air planes, sissy pushups, cat/camels...
warmup
barx10
135x2x10
185x6
225x2x5
275x3
315x3
350x0 flattened me, back pinches even with 135 on.
315x8 singles, doubles and a triple in there. Back was feel ing better and starting to loosen up some.
Front squats
barx10
135x10
185x6
225x6
275x2x2 no need to push it to hard, today is just not my day.
dead variations
straight leg
155x10
135x10
sumo straight leg
135x10
225x3x6
Called my Chiro on the way home, it's been awhile since I have had an adjustment, I shouldn't have waited so long.
Back has been aggravated for a few days now...Lots of stretching, rolling, good mornings, sldl, air planes, sissy pushups, cat/camels...
warmup
barx10
135x2x10
185x6
225x2x5
275x3
315x3
350x0 flattened me, back pinches even with 135 on.
315x8 singles, doubles and a triple in there. Back was feel ing better and starting to loosen up some.
Front squats
barx10
135x10
185x6
225x6
275x2x2 no need to push it to hard, today is just not my day.
dead variations
straight leg
155x10
135x10
sumo straight leg
135x10
225x3x6
Called my Chiro on the way home, it's been awhile since I have had an adjustment, I shouldn't have waited so long.
Sometimes you just have to back off and do what you can handle, I had to today as well:hug:
I swear the weights at this new gym I'm going to are heavier than the last gym I was at
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I swear the weights at this new gym I'm going to are heavier than the last gym I was at
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Might could be... I have dragged the bathroom scales out into the gym before and weighed bars and plates
That might be part of it, the other gym had fatter bars than this gym. I have big hands so I like a bigger bar.
Might could be... I have dragged the bathroom scales out into the gym before and weighed bars and plates
This gym is more dedicated to power lifting than college kids so maybe the weights are a little heavier.. Or maybe I'm using 100lb plates and not 45s
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Yep, I just do what I can on DB. The two gyms I go to have diff. DB, fat grip and small grip, I just tear up what i can.
I use isolate protein two scoops, 4 ice cubes, whole banana, big scoop of PB. Filler up with milk in the blender. B4 workout and B4 bed
Might could be... I have dragged the bathroom scales out into the gym before and weighed bars and plates
Preach. I pay dues, I'll do what I want.
When doing leg press, do ya count just the plates or do you add in what ever the press is also. I only count the plates, but the press seems to weight a good bit also.
New record for me on leg press.
360 x 10 x 2
540 x 10 x 2
900 x 10 x 2
540 x 10 x 1
360 x 10 single leg x 2
Then the rest of the leg work out.
New record for me on leg press.
360 x 10 x 2
540 x 10 x 2
900 x 10 x 2
540 x 10 x 1
360 x 10 single leg x 2
Then the rest of the leg work out.
I only count plates. I have no idea what the sled weighs
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