Weight Lifting/Body Building/Strong Man/Training thread

[Burn Down]

The only cardio I do is sex. All 5 minutes of it at a time. I eat pizza 2-3 times a week and drink beer nightly.


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5 minutes???? F*ck I'm lucky to last a couple minutes any more:rofl: Id pass out after 5 minutes

 

[clrussell]

5 minutes???? F*ck I'm lucky to last a couple minutes any more:rofl: Id pass out after 5 minutes

I was trying to give myself a little credit. I didn't want the forum knowing I'm a 2 pump chump


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[minerigger]

So training at altitude was interesting:rofl: Salmon Idaho 3944 feet above sea level from 430 feet in Fairbanks...

Squats
barx10
135x12
185x5
225x6
275x4
320x8 wanted 10 but was sucking wind something fierce.
320x2
315x9x3 with 60 seconds of rest between sets up to 5 after that I took whatever I needed, we went to a dark place to finish up

Deadlift variation
135x10 4 inch deficit (couldn't find a shorter one, should have thrown some plates down)
225x8
315x5 sumo
315x5 std
315x6 straight leg

Cmon man it isn't that high. I live at 5300 and I can still lift. I used to run a mile like a crazy man. But Laramie at 7200 is brutal even for me

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[Burn Down]

Cmon man it isn't that high. I live at 5300 and I can still lift. I used to run a mile like a crazy man. But Laramie at 7200 is brutal even for me

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Try training at 430 feet for the last 5 years and then go to 4k your ass will be dragging:thumb:

 

[Hot COCOAL]

5 minutes???? F*ck I'm lucky to last a couple minutes any more:rofl: Id pass out after 5 minutes

I was trying to give myself a little credit. I didn't want the forum knowing I'm a 2 pump chump


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You guys really need to try doing some kegels for men
:roflmao:
But seriously tho...your wives will happy 'about it
:thumb:

Try training at 430 feet for the last 5 years and then go to 4k your ass will be dragging:thumb:

Dude, I used to ride @ a max of 6000ft here in Washington, then go to BC, or Mammoth! And have to compete in boarder X...F**K OFF! My muscles would be fatigued and burning by the second turn...you have to be on site weeks in advance to perform at you maximum ability when transferring from lower to higher elevations...

Your body has to create 2x the amount of blood to carry enough oxygen to your muscles, at 10,000ft, than it does at Sea Level...in terms of competing, you higher elevation guys really have an unfair advantage when you come down into more oxygen rich atmosphere!

 

[minerigger]

in terms of competing, you higher elevation guys really have an unfair advantage when you come down into more oxygen rich atmosphere!

Jason funny thing is I laugh about all these turbo threads everywhere because the same thing can be said about sea level guys. The turbos perform so much better than they do at 5000+. This is especially noticeable on naturally aspirated vehicles vs forced Induction.

But back to lifting...the last time I really sucked wind was climbing an 80 meter wind tower. We were at 7000 ft and then having to climb a tower another 80 meter kicked my scrony ass.

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[Hot COCOAL]

Jason funny thing is I laugh about all these turbo threads everywhere because the same thing can be said about sea level guys. The turbos perform so much better than they do at 5000+. This is especially noticeable on naturally aspirated vehicles vs forced Induction.

But back to lifting...the last time I really sucked wind was climbing an 80 meter wind tower. We were at 7000 ft and then having to climb a tower another 80 meter kicked my scrony ass.

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Lol, yeah man. I've had my share of experience at elevation with cars and with my own body.
I'm pretty sure an 80m climb straight up, starting @ 7000ft would kick anybody's azz, scrawny or not :thumb:

LOL

Last time I was in higher elevation was at Mammoth Mtn about two years ago, my older daughter was competing in a motoX there and we were doing some cardio/weight training in the hotel gym. That was a real eye opener...lifting weight at elevation SUCKS, especially for a low lander...you run outta wind fast and it takes forever to recover! I wound up throwing up...its pretty shitty what 10 years does to ya

 

[Gmclbz]

Bench this afternoon

100 x 20
130 x 10
150 x 8
170 x 6
185 x 4
200 x 2
205 x 1

 

[zf>allison]

Bench this afternoon

100 x 20
130 x 10
150 x 8
170 x 6
185 x 4
200 x 2
205 x 1

I need to change up my chest routine, I hardly ever do high reps like that. I think it would help

 

[lts1ow]

Deadlifts, oh how I missed you

Warmed up, few triples going up by 45# to 405

Then work sets, 4x4x405
And a 2x455

I shall take it

 

[Gmclbz]

Deadlifts, oh how I missed you

Warmed up, few triples going up by 45# to 405

Then work sets, 4x4x405
And a 2x455

I shall take it

Nice!

 

[minerigger]

Deadlifts, oh how I missed you

Warmed up, few triples going up by 45# to 405

Then work sets, 4x4x405
And a 2x455

I shall take it

Holy sheet batman...get sum

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[minerigger]

Just spent 2 hrs doin work. Considering I have to work remotely hard using legs all day at work I tried not to totally destroy them but Def did a number on them. I'm sure you guys can give me some pointers which I will gladly take. Took some pre-workout and creatine mix 30 min before. drank some bcaa and water during. had a protein shake after. lower and middle back are feeling good and so are my quads. tomorrow and sunday probably will not though.

Sqauts
115x15
95x15
75x15

Deads
75x10
85x10
90x10

Leg Curls
25x10
40x12
50x10

Leg Extensions
50x12
60x10
70x10

Calf Raise
45x15
65x15
75x15

Superset x3
Landmine 180's 45x40 55x40 60x40
Spider Crawl 20, 12, 12
Cocoons 15, 10, 15

Superset x3
Squats 45x10 55x10 65x10
Reverse grip bent over rows 45x10 55x10 65x10
Deads 45x10 55x10 65x10

Landmine 180's
55x20
65x20
70x20

5 min cardio at 6.5mph and 2.5 min at 2.5 mph with 10-15 min of stretching before and after


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[matt78]

Dumbell rows 60#x10x6 ,Chinups 5 sets 8 reps each,upright rows 50# dumbellx10x5,shoulder flies 30#x20x4,shrugs 60#x20x5,farmers walk 60# 3 sets 100 yards each.

 

[Burn Down]

Bench day
barx10
135x12
185x6
225x5
250x10
265x8
280x5 should have got 6-8 of these...
280x4

Incline
135x10
185x6
225x1:rofl:
185x2x6
135x10

Super sets
DB row
120x10
120x8
120x6
Seated DB military press
60x10
70x8
75x6
Lat pull down
250x10 found another machine
135x10
165x8

Face pulls
160x3x10

 

[minerigger]

Wow that a huge difference on Lat pull downs. 250 down to 135. Curious of machines used and which you feel did better and more accurate

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[Mile_high]

Try training at 430 feet for the last 5 years and then go to 4k your ass will be dragging:thumb:

I live at 6500ft. You guys are lightweights.:angel:

 

[Burn Down]

Wow that a huge difference on Lat pull downs. 250 down to 135. Curious of machines used and which you feel did better and more accurate

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Who knows? I had 160 on it at first and damn near knocked my front teeth out when I pulled:rofl: Moved the pin to the bottom of the stack and ripped off 10 like they were nothing... They had another one in the other corner so I just moved to it, already set on 135 and it was harder to pull than 250 on the other... My guess is they didn't have the pulleys wrapped correctly on the other machine.

I live at 6500ft. You guys are lightweights.:angel:

Good thing your just prancin around... I would hate for some real weight to crush you when you passed out:hug: JK B

 

[lts1ow]

And this, this is why I will never be a dainty toned and sculpted thing

Not shown is the crock pot of pulled pork that went with it. Last night was good eating. Love me some mac and cheese

 

[matt78]

And this, this is why I will never be a dainty toned and sculpted thing

Not shown is the crock pot of pulled pork that went with it. Last night was good eating. Love me some mac and cheese

Dam that looks good. That's my problem,I cook and bbq alot. I love to eat to,the meat isn't such a big deal it's all the sides,especially during the holidays. I try to just eat meat,avacado, and potatoes alot,but all the breads and pastas tear me up.