Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
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Then go mornings or at lunch like I do.. if I didn't go at lunch I wouldn't get to go.
Like Katie and Corbin said get your ass in there and get it done. I have trained at 3AM before, it sucked but it had to be done:thumb:
Hit the traps, shoulders and abs hard this evening.
4x10 shrugs
4x10 rear shrugs; super set those with farmer walks using plates.
4x10 dumbbell shoulder presses. 90, 100, 110, 120.
4x10 barbell behind the head shoulder press. 4x80.
4x10 steering wheels...doubt that's what they're called but they are killer. Used a 35lb weight.
Front and lateral raises. 4x10 super set.
Hit the abs and called her good for the day.
4x10 shrugs
4x10 rear shrugs; super set those with farmer walks using plates.
4x10 dumbbell shoulder presses. 90, 100, 110, 120.
4x10 barbell behind the head shoulder press. 4x80.
4x10 steering wheels...doubt that's what they're called but they are killer. Used a 35lb weight.
Front and lateral raises. 4x10 super set.
Hit the abs and called her good for the day.
Flat bench
Warmup then
275 x 5
295 x 5
295 x 5
295 x 3
275 x 4
Inclined
225 x 5 struggled
205x6x4
Cable flies really hit the center of my chest, trying to fill the gap.
Cable triceps
Skull crusher burnout
244 body weight, gonna try to get to 225 this year lol
Warmup then
275 x 5
295 x 5
295 x 5
295 x 3
275 x 4
Inclined
225 x 5 struggled
205x6x4
Cable flies really hit the center of my chest, trying to fill the gap.
Cable triceps
Skull crusher burnout
244 body weight, gonna try to get to 225 this year lol
:smellslike:
:happy2: Congrats on the PR! I wish I was a good squatter.
Gym was f-ing packed tonight
All the racks were being used. F-it more cardio and stretching. Squats in the morning.
All the racks were being used. F-it more cardio and stretching. Squats in the morning.
We have a small gym at work. Might be time to step up. Lol
On a side note. Took my oldest to the batting cage. I jumped in at the end of the night and did some. Felt good afterwards. Lol.
Only someone who has played will know the feeling. To hop in a cage and get back in the swing of it and then get ahold of a couple really good.
5-6 a.m it is then once your hooked getting up is easy. Most days I have to go for 5 A.M if I'm going to be able to go so that's what I do. With the shop being crazy I don't get to bed until midnight so anythings doable if you want to.
Once you start going you'll wonder why in the hell you didn't start sooner.
Get through the first two weeks of being pretty damn sore and stiff and you'll be hooked.
Thanks! I'm trying to perfect my form I don't squat as much as I would like to tho.
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Ok ok I'll just try to work off what u put on this winter lol I'm like 14 pounds up, I should probably aim closer to 220 body weight since I hit 228 last year.
I'd like to take this opportunity to open a can of worms; what do you all do on a cut? What do you change? How do you eat and train?
I don't change training at all, and switch to slow carb. Dabbled in paleo, but root veggies still puff me up and I like beans too much to give up.
It's tough, but 6 weeks of that and it's a shredfest. Plus I don't eat bad on a bulk...just ice cream before bed 4-5 nights a week.
Edit: for added detail, I'm ~195 and ~16% BF right now and I've been gaining since October.
You squat more than dead?
I had wrist surgery and haven't been allowed to pick things up and I'm horrible at deadlifting so I was happy with 193. I never DL, I hate it
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I am not the guy to ask, I just cut my gigantic carb meals in half and eat alot of tuna lolI'd like to take this opportunity to open a can of worms; what do you all do on a cut? What do you change? How do you eat and train?
I don't change training at all, and switch to slow carb. Dabbled in paleo, but root veggies still puff me up and I like beans too much to give up.
It's tough, but 6 weeks of that and it's a shredfest. Plus I don't eat bad on a bulk...just ice cream before bed 4-5 nights a week.
Edit: for added detail, I'm ~195 and ~16% BF right now and I've been gaining since October.