Weight Lifting/Body Building/Strong Man/Training thread

[Burn Down]

Felt a little crappy on the way to the gym last night, guts not happy.
Bench
315x2sx3r
315x2
275x4sx6r
225x10

Cable flys
70x3sx12r high low and med.

Barbell rows
95x15
115x12
135x12
185x8
205x3sx6r

Pull ups
2x6 wide grip, what a joke, I was just zapped for energy

Barbell curls
65x10
95x3sx6r

Squats this morning
350x5sx3r supposed to do 10 sets but I was just wasted.
315x5
315x2sx6r

Pin squats, walked out and back in
455x15 about 10" of travel
455x2 12" travel

Dead lifts
405x2sx3r

I'll try this workout again in a day or so after my guts start feeling a bit better.

 

[matt78]

Trying to cut. Bench 135x10 185x10 225x10x3. Incline 145x10 185x10 205x10x2. Incline dumbbell press 70x10x4. Dips 3 sets to fail . Cable crossovers 4 sets 10 reps each. Bunch of triceps extensions of various weights , push-ups til fail. Treadmill for 25 min on max incline.

 

[Burn Down]

Trying to cut. Bench 135x10 185x10 225x10x3. Incline 145x10 185x10 205x10x2. Incline dumbbell press 70x10x4. Dips 3 sets to fail . Cable crossovers 4 sets 10 reps each. Bunch of triceps extensions of various weights , push-ups til fail. Treadmill for 25 min on max incline.

Just don't eat.... like ever again Matt, you'll cut like a mofo

OHP stirct
95x10
115x8
135x6
170x3
185 nope got 3 with a little leg drive
205x1 lots of leg drive and some shaking, like sh*ting a peach seed shaking:rofl:
175x3 strict
155x6
135x9 shoulders smoked

Shrugs
315x4sx10r

Incline dumbell press
60x12
70x10
80x8
90x2 no sense knocking my self out:baby:

A bunch tri stuff, abs 45# decline crunches 5x12, elliptical & rower for cardio, stretch and roll. Need food....

 

[matt78]

Bar rows,135x10x3,155x9x1. Pull ups 3 sets to fail. Upright rows 90x10x4. Lat pull downs 4 sets. Cable rows 4 sets. Machine rows 4 sets. Various bicep dumbbell curls til failure. Treadmill for 30min.

 

[DMAXchris]

Beast mode. Should be ready for the Candito next week. Broken toe is almost healed up.

Bench
136x8
165x5
175x4
155x6
135x12
Barbell Row
135x8
155x6
155x4
Seated chest/shoulder press thing. Its seperated, so this is each arm.
45x8
70x6
75x5
Db Row
50x8
55x8
60x6
Seated row
90x6
80x6
Tricep pulldown
80x10
100x8
110x6
120x4

Gaining weight at a rapid rate. 153.8 today. Shooting for 170 and I'll be happy.

 

[lts1ow]

Went up to 365 today for a double on deads. This whole going slow is frustrating.

Ego lifting side of me sees idiots doing 405 half squats and wants to show em up, but, must not do that. Yet.

 

[Dirtymaxx03]

210lbs today. strength hasnt dropped too much. Im really wanting to eat everything and put weight back on now lmao.

 

[Burn Down]

Went up to 365 today for a double on deads. This whole going slow is frustrating.

Ego lifting side of me sees idiots doing 405 half squats and wants to show em up, but, must not do that. Yet.

:buttkick: Behave yourself Matt.

 

[Burn Down]

210lbs today. strength hasnt dropped too much. Im really wanting to eat everything and put weight back on now lmao.

How tall are you Sean? Whats your BF?

I'm giving up on cutting for now, it's too hard to make progress on my lifts when my calories/macros are so close to being plus or minus... And I really want my squat to go up for Feb. i'll worry about making 205 then

 

[Burn Down]

Svelte 214 this morning lol

Squats
350x2
350x9sx3r
350x2
350x3

Pin squats with a walk out and rerack. 12" depth
315x10
405x5
475x3
505x1

Deadlift
135x15
225x12
315x10 beltless
405x3sx3r belt on

Very close to one of the gnarliest workouts I have done, I was super pumped to get it and scared to death this morning thinking about it

 

[lts1ow]

Albert, how do you feel about the effectiveness of overloads like that ?

 

[Burn Down]

Albert, how do you feel about the effectiveness of overloads like that ?

Not real sure Matt? I have never had them programed for me before... I'm thinking they are helping me get accustomed to having max+ weight on my back. I find myself freaking out when I get under a weight I have never felt before Hope to hit around 450 this training cycle, we will see. It will come down to how well my tendons and ligaments heal up from the frequency.

 

[minerigger]

Got on the scale...down to 167 and still dropping. Kinda going through a rough spell right now and life is kicking me in the ass, my weight is a large indicator of the stress I have. Sometimes I just want to sell everything, put the truck back to stock sell it, buy camo clothes and go move to the wilderness

 

[SoCalMike]

Got on the scale...down to 167 and still dropping. Kinda going through a rough spell right now and life is kicking me in the ass, my weight is a large indicator of the stress I have. Sometimes I just want to sell everything, put the truck back to stock sell it, buy camo clothes and go move to the wilderness

Keep your head up buddy. It will get better.

 

[clrussell]

Got on the scale...down to 167 and still dropping. Kinda going through a rough spell right now and life is kicking me in the ass, my weight is a large indicator of the stress I have. Sometimes I just want to sell everything, put the truck back to stock sell it, buy camo clothes and go move to the wilderness

I've been there Brock.. Believe me..

Shoot my a pm with your cell number bud, I'd love to talk about it

 

[Dirtymaxx03]

How tall are you Sean? Whats your BF?

I'm giving up on cutting for now, it's too hard to make progress on my lifts when my calories/macros are so close to being plus or minus... And I really want my squat to go up for Feb. i'll worry about making 205 then

i'm 6'2''. No idea what my bf is right now tho. probably 12-13%

 

[Burn Down]

Bench
275x2sx9r oh so close to 10...
275x8 and 3/4...
295x4sx3r
315x1 paused
315x1 paused

cable fly's
60x3sx12r low, mid, high

Chest was cramping all day:baby:

 

[dirtydmax]

Got on the scale...down to 167 and still dropping. Kinda going through a rough spell right now and life is kicking me in the ass, my weight is a large indicator of the stress I have. Sometimes I just want to sell everything, put the truck back to stock sell it, buy camo clothes and go move to the wilderness

Dont get down on a loss.Evaluate your diet and get the cals in...lots of cals.Last week and change i lost 15 lbs from slacking,diet and stress but loaded up and up 10 in 2 days,Dont give up and give it shit!!!

 

[DMAXchris]

Starting the Candito program today. Im not going to post until Im done, unless I have a question.
Here is where Im starting.
Bench 185
Deadlift 305
Squat 225

 

[Tyler@MP]

Starting the Candito program today. Im not going to post until Im done, unless I have a question.
Here is where Im starting.
Bench 185
Deadlift 305
Squat 225

Good luck Chris, there are days it feels like death but the results are worth it.