Felt a little crappy on the way to the gym last night, guts not happy.
Bench
315x2sx3r
315x2
275x4sx6r
225x10
Cable flys
70x3sx12r high low and med.
Barbell rows
95x15
115x12
135x12
185x8
205x3sx6r
Pull ups
2x6 wide grip, what a joke, I was just zapped for energy
Barbell curls
65x10
95x3sx6r
Squats this morning
350x5sx3r supposed to do 10 sets but I was just wasted.
315x5
315x2sx6r
Pin squats, walked out and back in
455x15 about 10" of travel
455x2 12" travel
Dead lifts
405x2sx3r
I'll try this workout again in a day or so after my guts start feeling a bit better.
Bench
315x2sx3r
315x2
275x4sx6r
225x10
Cable flys
70x3sx12r high low and med.
Barbell rows
95x15
115x12
135x12
185x8
205x3sx6r
Pull ups
2x6 wide grip, what a joke, I was just zapped for energy
Barbell curls
65x10
95x3sx6r
Squats this morning
350x5sx3r supposed to do 10 sets but I was just wasted.
315x5
315x2sx6r
Pin squats, walked out and back in
455x15 about 10" of travel
455x2 12" travel
Dead lifts
405x2sx3r
I'll try this workout again in a day or so after my guts start feeling a bit better.