Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Quick little 20 minute leg killer.
Squats with rest being changing weights.
Barx10
95x10
135x10
185x10
225x5 smoked
Hyper extension crunches with deadlifts for rest.
10 reps x6 total sets
Deads.
135x10
225x10
315x5 smoked..
Waddled out of the gym and back to work
Squats with rest being changing weights.
Barx10
95x10
135x10
185x10
225x5 smoked
Hyper extension crunches with deadlifts for rest.
10 reps x6 total sets
Deads.
135x10
225x10
315x5 smoked..
Waddled out of the gym and back to work
Went and did bench and triceps. Felt good...not looking forward to the pain in the days to come lol.
Corbin I'll shoot you a pm with my number.
Found out yesterday wife is pregnant so the hot rod is gonna go down the road. Need 4 full doors more than 2 and 2 half doors. Found a nice. 2011 2500hd cclb chevy ltz with a 6.0 which will make more sense for us. Little bummed as I like my truck but this shit is to damn expensive anymore for a poor white boy lol
Corbin I'll shoot you a pm with my number.
Found out yesterday wife is pregnant so the hot rod is gonna go down the road. Need 4 full doors more than 2 and 2 half doors. Found a nice. 2011 2500hd cclb chevy ltz with a 6.0 which will make more sense for us. Little bummed as I like my truck but this shit is to damn expensive anymore for a poor white boy lol
Congrats Brock!
Hey man I'd drive a ltz 6.0 truck. You'll be back into a diesel before you know it.
I dunno I got a job at a performance shop. Guy does all his own machine work. Line bore mains, deck blocks, cylinders, you name it. Builds mainly race engine gas motors. Might try and get some heads and a cam and see what else he recommends and go from there. I mean I wouldn't bitch if a cclb lbz fell in my lap and I could swap all my shit over and just pay for tunes lol
Thanks Tyler! Day 1 felt like death :rofl:
see ya in 6 weeks
Or 2 days. Lol. Couple quick questions.
1. Can I vary the lat pulldowns? Ie. Close, nuetral and wide grips
2. Can i change my shoulder exercise week to week?
3. Where can I get Romeleos for less than $200? Wtf!
Absolutely Chris, change them up however you see fit. The Accessories are just that Accessories... They are not supposed to hinder the 3 main lifts at all. If your to wiped out from the Acc you need to back down the weight, don't let them affect your 3 main lifts.
I got my Romeleos off of E-bay for about 175, barely used a few years back... IDGAF
Here are the Oly shoes that I like. Dowins and the Reeboks are fairly affordable compared to the Nike and Adidas
1. Nike Romeleo
2. Adidas Adipower
3. Dowins Rogue or Pendelay versions
4. Reebok Lifters
169.00 on Rogue for Romleos Chris, not going to better than that. I got the Green Volts cause I like loud ass shoes, it distracts people from my mediocre lifting
http://www.roguefitness.com/nike-romaleos-2-weightlifting-shoe-volt-v2
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Get some Chucks and you will be set for squats.
Until you get some heeled shoes and the heavens open up.
Until you get some heeled shoes and the heavens open up.
^^^^This
I started with Chucks and they worked well for a while then had to get shoes
I got Invo 8 and they have worked well for me
Tried squatting this morning... I should know better then to try these heavy wo's after my work week. Felt like absolute crap this morning.
315x2 beltless
335x1 beltless
365x2 felt like death
365x1 f-it
worked down to 315 for a couple singles and said piss on it.
OHP
95x12
115x10
135x6
155x4
175x3
185x3 with some leg drive
205x1 with alot of leg drive
135x10
Will redo the squats in a day or so.
315x2 beltless
335x1 beltless
365x2 felt like death
365x1 f-it
worked down to 315 for a couple singles and said piss on it.
OHP
95x12
115x10
135x6
155x4
175x3
185x3 with some leg drive
205x1 with alot of leg drive
135x10
Will redo the squats in a day or so.
Thanks for the info guys. I'm going to order a pair this weekend. Can't decide between the Volt or Blue.