100 overs 10mm pump fleece cheetah and a 75mm ii. I watched it hit 70 psi on the freeway on ramp the other day
I was amazed at how hard it pulled on 38” grapplers.Weight Lifting/Body Building/Strong Man/Training thread
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100 overs 10mm pump fleece cheetah and a 75mm ii. I watched it hit 70 psi on the freeway on ramp the other day
I was amazed at how hard it pulled on 38” grapplers.
Hit some bench and squats today. Tri’s are feeling a little beat up. Been hitting them hard. Starting to affect my bench days a tick.
Bench
275x3sx8r
275x2sx7r
Squats with cambered bar (70 pounds by itself)
100x10
120x10
160x6
190x6
210x6
230x6
250x3
265x3
280x3
290x3
300x3 Whew what an awkward barbell, really forces balance and bar path.
Shit ton of single leg extensions.
Bench
275x3sx8r
275x2sx7r
Squats with cambered bar (70 pounds by itself)
100x10
120x10
160x6
190x6
210x6
230x6
250x3
265x3
280x3
290x3
300x3 Whew what an awkward barbell, really forces balance and bar path.
Shit ton of single leg extensions.
Sunday funday leg/ booty work with abs.. yeah I said booty get over it.
Front squats up to 225x3
Straight leg deads with a 5" deficit up to 225 for sets of 15
Sumo deads to 315
Abs between everything.. tanned and protein shake.. it's pretty boy season lol
Just got 15 lbs of meat out of the deep freeze, smoker meal prep today
Front squats up to 225x3
Straight leg deads with a 5" deficit up to 225 for sets of 15
Sumo deads to 315
Abs between everything.. tanned and protein shake.. it's pretty boy season lol
Just got 15 lbs of meat out of the deep freeze, smoker meal prep today
My father in law died 3 days after Christmas & I lost 10 pounds in the last 4 weeks. My strength is gone. I’m about to say f it and not even worry about getting bigger. Not being able to keep weight on sucks so bad. I physically can’t eat enough food. It makes me sick. My body wants <2000 cal/day and no dairy. It’s difficult for me to drink 1 mass gainer whey protein shake every other day. I function perfectly fine on 1 meal per day. I think I’m gonna re-evaluate what my goals are and find a nutritionist this year.
I’m about to say f it and not even worry about getting bigger. Not being able to keep weight on sucks so bad. I physically can’t eat enough food. It makes me sick. My body wants <2000 cal/day and no dairy. It’s difficult for me to drink 1 mass gainer whey protein shake every other day. I function perfectly fine on 1 meal per day. I think I’m gonna re-evaluate what my goals are and find a nutritionist this year.
It’s a twin turbo Cummins at least
i got all set up with him yesterday. he told me he is looking for some parts for the truck too :thumb:
My father in law died 3 days after Christmas & I lost 10 pounds in the last 4 weeks. My strength is gone.
That sucks Chris, I’m sorry bud. Nothing wrong with taking sometime and coming up with New game plan. I’ll still be here when/if you come back to the weights:hug:
My father in law died 3 days after Christmas & I lost 10 pounds in the last 4 weeks. My strength is gone.
What do you mean your body wants less than 2000 cal/day?
3x10 squats @ 60%, 225lbs.
Then:
10-8-6-4-2 deads at 275, between sets: 8 double KB swings (hilarious, no doubt) and 8 reverse lunges with both kettlebells, front rack. Did it with 55 pounders and it was just about right. :thumb:
Still clawing back to normalcy after another bout with the back, but feeling good.
Then:
10-8-6-4-2 deads at 275, between sets: 8 double KB swings (hilarious, no doubt) and 8 reverse lunges with both kettlebells, front rack. Did it with 55 pounders and it was just about right. :thumb:
Still clawing back to normalcy after another bout with the back, but feeling good.
shoulder is still not feeling 100%..
but did
275x8rx5s on flat bench
185x8rx5s on incline
225x8rx5s on decline
then 5 sets to failure on chest dips.
but did
275x8rx5s on flat bench
185x8rx5s on incline
225x8rx5s on decline
then 5 sets to failure on chest dips.
I'm not giving up by any means. I'm just hitting reset. I've been beating myself up mentally about my weight for the last year and I got too obsessed with numbers. I'm going to work with what I've got and if I gain a few pounds, great.
The less I eat, the better I feel. Twice a day is good enough for me. I can get up at 5 am and not feel hungry until 11am. I'll eat breakfast or a sandwich for lunch and I'm good until 7-8pm. If I eat more than that, I'm bloated for days until I fast for a day or two.
nice Evan! I’m hitting a Deload week, things are going backwards a bit.
Same boat for me, just trying to get back to where I was...
I have been doing banded rotator exercises before any pressing. It’s made a big difference in how my shoulders feel.
Working with Mark Bells slingshot after 4-5 regular sets has strength climbing very well. It helps you get used to the bigger weight and keeps form perfect and saves my shoulder big time. We did few sets of 405 for one with it after our regular sets were done. The last 2 weeks we 385 for a few. It's definitely helping. My shoulder will never be close to 100% but I dont expect it to be and I'm cautious.
Did chest today, partner worked late so I went at it without him. Warmed up on flat and did a solid 6 sets of 3 with 315 with no spot, might do this another week or 2 and jump to 325. Felt good for sure, then did some curls.
We're doing bench day, squat day, bench day, deads lift day. I'm already getting stronger on chest hitting it more often.
We're doing bench day, squat day, bench day, deads lift day. I'm already getting stronger on chest hitting it more often.
Deads today, warm up then 5 sets of 3 with 425 pounds and a attempt at 500 which I failed lol.