A.
8x3 Front Squat, work to heavy 3 for the day on 2:00 per round clock.
This went fast, little rest at the end for triples.
Hit 265 for a solid three, plenty of speed left.
B.
Every 5 minutes for 3 rounds sprint:
9 Deads @ 225
9 bar over burpees
6 Deads
6 Burpees
3 "
3 "
Rounds only took ~1:20, so plenty of rest here.
The crossfolk don't know what to think when you deadlift with proper form around them.
C.
50 banded good mornings (thickest band you can find, GFY)
50 reverse lunges
40 banded good mornings
40 rev. lunge
30 "
30 "
20 "
20 "
10 "
10 "
Still weighing in low 170's. Planning to make a slow climb up to 185-190 so I have an excuse to be slow and a shot at a 4 plate squat by summer. :thumb:
8x3 Front Squat, work to heavy 3 for the day on 2:00 per round clock.
This went fast, little rest at the end for triples.
Hit 265 for a solid three, plenty of speed left.
B.
Every 5 minutes for 3 rounds sprint:
9 Deads @ 225
9 bar over burpees
6 Deads
6 Burpees
3 "
3 "
Rounds only took ~1:20, so plenty of rest here.
The crossfolk don't know what to think when you deadlift with proper form around them.
C.
50 banded good mornings (thickest band you can find, GFY)
50 reverse lunges
40 banded good mornings
40 rev. lunge
30 "
30 "
20 "
20 "
10 "
10 "
Still weighing in low 170's. Planning to make a slow climb up to 185-190 so I have an excuse to be slow and a shot at a 4 plate squat by summer. :thumb:
