Thanks for the tip Chris. Glad I'm not the only one who gets to the end is is like FUG ME! Good news is guess my legs just weren't used to the heavy volume so they just got tight and had knots which i stretched and rolled back out. Feels much bueno now. I'm super excited to get them. I wish they had a yellow and black pair...STEELERS NATION for life
I'll remember that. Thanks man.Db press
55x10
60x8
65x6
Machine row
90x10
100x8
100x5
Seated db ohp
40x12
45x10
50x6
Lat pulldowns
Wide grip
80x12
90x10
Close grip
100x10
110x6
Tri pulldown
80x12
90x10
100x8
Ben & Co is going to have their hands full this weekend. The whole team needs to be exceptional to win. Im not a big football fan anymore but I hope they can pull it off.
Another tip, most leg days I never did the accessories and when I would it was at a light weight. As the weight went up it was squat, dead, leave.
F*CK YA Chris!!!!! Nice pulls, that put a smile on my face The yell at the end of the first pull was sweet. You'll become a meat head yet.
Didn't like them...went back to the ole Chuck Taylor and every once in a while a work boot with a wedge heel.Just pulled the trigger on these, really excited. Lots of reading and studying finally made a descision.
:thumb:Let's add to the smile. Been killing calfs 4 times a week, 125 reps each day for 4 months. I'm pleased to say they are now 16.5 inchs and on par with the arms. That's around an inch in 4 months. I never really worked calfs so it's definitely been a combo of newb gains and gear. (Please guys don't train a body part 4 times a week if you're natural). The quads and hams have progressed too, but not as much because I'm not getting the newb gains (they were decently trained from the start)
Sitting up about 4lbs which I honestly believe 2 of which were added to my calfs alone. Now I will shift my focus to chest.
I've also altered my reps for more strength. I'm far weaker than most of you guys that are around my body weight.
315x10 Squat? That's nice:thumb: I'm slowly getting back there, as long as the back behavesSo far this week I've done
Monday Squats
3sx10
225, 275, 315 (new pr)
3sx10 Pull ups superset with 3sx20 curls @ 65lb
Tuesday Bench
3sx10
185, 205, 225
Dips 3sx20 superset with rope pull downs 3sx20
Today Deadlifts
3sx10
225, 275, 295
And I was whooped after that
Sent from my SAMSUNG-SM-G930A using Tapatalk
Refeed!Skipped the gym yesterday and ate pizza..
Yes sir, my back is rarely pissed after squats, but after sitting at work for a while after deads makes my lower back nice and sore:thumb:
Last time I did calves they got a week long cramp I haven't done a thing with them since but they are getting bigger. Knee sleeves used to slip on fairly easily, know I'm tearing the sh*t out of my calves with my rough ass hands trying to get them on lol.
315x10 Squat? That's nice:thumb: I'm slowly getting back there, as long as the back behaves
Refeed!
I cannot get the tightness out of my hamstrings from my leg workout almost a week ago. I'm about to chop my legs off.
In 22 min again? Slept right through my alarm this morning so missed the gym...needed it to because today was fukd
Asthma? My gym is the opposite, super dry due to where I live and it's only 70 in there so it's hard for me to get and stay warm. I squat in some Russell athletics leggings with some windbreakers over and a hoodie so I can stay warm. It's a pita really.Think this was like 15 min? :rofl:
The gym is kept at hot and humid status lately, need to invest in a damn inhaler.
I cannot get the tightness out of my hamstrings from my leg workout almost a week ago. I'm about to chop my legs off.
Most will never lift hard or heavy enough to ever tell a difference. I love my Romaleos but the new Reebok looks equally as nice. I would go with the one that grabs your eye and has the best price. Nike has it's new Romaleo 3 out now as well.
What type of lifting are you primarily going to use them for?
Squats/cleans/snatches etc. I'm starting to really enjoy Olympic lifting. I go twice a week still doing fairy light lifts tho since I'm still recovering from wrist surgery but know eventually I'll need to invest in a pair I know they make a huge difference.
My squats I feel daily comfortable with I'm up to 225lbs but I know lifters make a difference with form and sitting back on your heels a little better.
Sent from my iPhone using Tapatalk Pro
Squats/cleans/snatches etc. I'm starting to really enjoy Olympic lifting. I go twice a week still doing fairy light lifts tho since I'm still recovering from wrist surgery but know eventually I'll need to invest in a pair I know they make a huge difference.
My squats I feel daily comfortable with I'm up to 225lbs but I know lifters make a difference with form and sitting back on your heels a little better.
Sent from my iPhone using Tapatalk Pro