Weight Lifting/Body Building/Strong Man/Training thread

clrussell

clrussell

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Sep 23, 2013
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Trained arms tonight after work pre co Ed volleyball.. damn that was actually fun.


People keep telling me I look great so I guess I'm making progress.. like random people I rarely see are like damn bud you look good.. hell of a confidence boost when your where I'm at in life.
 
Lb7_Katie

Lb7_Katie

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Sep 8, 2013
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clrussell said:
Katie squats more than I do.. pretty much anyway





I did squat 225x5 last week
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That's awesome! Congrats! I hit 225lb back in Nov. then had surgery and was afraid to get under a bar or even pick one up till this week. Monday hit 225 for 3 and it felt good but still feel like I've lost some strength. So been squatting and deadlifting a lot this past week.


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clrussell

clrussell

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Sep 23, 2013
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Lb7_Katie said:
That's awesome! Congrats! I hit 225lb back in Nov. then had surgery and was afraid to get under a bar or even pick one up till this week. Monday hit 225 for 3 and it felt good but still feel like I've lost some strength. So been squatting and deadlifting a lot this past week.


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Click to expand...

Actually pretty badass your squatting that much.. I hate that I can barely squat anymore. F you low back problems. I wish I could man up and do squats everyday.. I feel like the biggest puss in the gym when I get under a squat bar.
 
minerigger

minerigger

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Dec 24, 2013
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clrussell said:
Actually pretty badass your squatting that much.. I hate that I can barely squat anymore. F you low back problems. I wish I could man up and do squats everyday.. I feel like the biggest puss in the gym when I get under a squat bar.
Click to expand...
I got my ass kicked by 180x6 for 4 sets. 4 herniated discs in the low back...2 of which they want to fuse the 3 vertebrae around them so I don't keep reinjuring them. I know I'm by far the weakest guy here but I still leave it all in the rack if ya know what I mean. Chin up man, there are people out there that just wish they had our problems
 
Lb7_Katie

Lb7_Katie

Lb7 Duramax
Sep 8, 2013
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clrussell said:
Actually pretty badass your squatting that much.. I hate that I can barely squat anymore. F you low back problems. I wish I could man up and do squats everyday.. I feel like the biggest puss in the gym when I get under a squat bar.
Click to expand...



Thanks, I was super uncomfortable doing anything with a barbell a little under a year ago. I'm happy with the progress I've made, I'm still not comfortable with my DL so I've been working on it.

Just keep working on it! You're already there just keep at it!


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Last edited:
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
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Lb7_Katie said:
That's awesome! Congrats! I hit 225lb back in Nov. then had surgery and was afraid to get under a bar or even pick one up till this week. Monday hit 225 for 3 and it felt good but still feel like I've lost some strength. So been squatting and deadlifting a lot this past week.


Sent from my iPhone using Tapatalk Pro
Click to expand...

Excellent squatting, good job:thumb:
 
minerigger

minerigger

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Dec 24, 2013
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Got my shoes. Size 10 are definitely snug as hell, borderline uncomfortable but there is almost zero foot moevement. Going to lift once in them and decide whether or not to send them back. Thought or opinions welcome. They are sweet and I dig them like crazy, very happy with the choice
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
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Boise Idaho
minerigger said:
Got my shoes. Size 10 are definitely snug as hell, borderline uncomfortable but there is almost zero foot moevement. Going to lift once in them and decide whether or not to send them back. Thought or opinions welcome. They are sweet and I dig them like crazy, very happy with the choice
Click to expand...

For the 9,000th time, YOU WANT THEM TIGHT BODERLINE UNCOMFORTABLE! Sheesh, Brock you mind f*ck stuff to death:rofl:
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
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Boise Idaho
Bench
265x9
265x8
265x7 notice a trend here:mad:
285x3
275x5sx4r FML these were way harder than they should have been:( Stupid job f-ing with my gainz.

Cable flys low position
50x15
60x12
70x13

Cable rope face pulls
140x15
170x12
200x3sx10r
 
minerigger

minerigger

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Dec 24, 2013
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Burn Down said:
For the 9,000th time, YOU WANT THEM TIGHT BODERLINE UNCOMFORTABLE! Sheesh, Brock you mind f*ck stuff to death:rofl:
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Haha sorry man. They fit tight as hell Saturday afternoon but i forgot about the fact your feet swell during the day. Used them this morning and they are perfect size. Felt awesome doing squats. No squish and feeling glued to the floor was great. Very happy with the purchase and I thank all you guys for giving me info and answering all my questions, I know I asked a ton...sorry for being a Noob in that respect.

Good work on bench and deads Albert, those are awesome numbers. I know all to well what it's like being tired from work and not feeling like the numbers where we're you wanted. Your still a big mofo.

Squats. Barx10, 95x5, 135x5, 160x8x4s. Definitely need to start doing more reps to get my endurance up.
Deads. 135x5, 160x8x2s.
3:30 worth of rowing, then 12:30 on the treadmill at max Incline just walking briskly. Going to slowly break myself into cardio. Just do my main lifts on legs and some small accessories on upper body day and start mixing in cardio.

Have a good week fellas
 
minerigger

minerigger

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Dec 24, 2013
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Beefcake beefcake. Nice work Corbin.

Found out about 11:30 wife is going to have a baby girl come June so now I have extra motivation to be strong. Gotta keep all the whipper snappers like me away
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
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Boise Idaho
It's all good Brock:hug: Congrats on the Baby Girl:woott: My three girls were the best thing that ever happened to me! And congrats on the shoes, I knew you wold like em.

Corbin, that's F-ing awesome!:cheerleader::wup:

I did some back today.
Barbell rows supinated grip
185x4sx10r

Pull ups
Bwx4sx8r Whoo hoo my shoulder doesn't hurt F-ya!

Hypers with short barbell (30ish pounds)
80x4sx10r

Stretch and roll feeling good other than my over worked delts and elbows, need to back the volume off a bit on bench.
 
clrussell

clrussell

pro-procrastinator
Sep 23, 2013
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Thanks Albert! I'm still pumped from it..


When did this become a sticky? Or am I just noticing?
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
clrussell said:
Thanks Albert! I'm still pumped from it..


When did this become a sticky? Or am I just noticing?
Click to expand...
Huge accomplishment my friend:thumb: I remember the day I pushed 315, it had been a goal since high school. It only took my 25 years, so you got me beat by far:thumb:

Sometime towards the end of last year. I noticed it. The mods probably got tired of it bumping around all over so they stuck at the top:D
 
minerigger

minerigger

Active member
Dec 24, 2013
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Casper, WY
It's almost as bad as a build/bs thread in here sometimes lol. I'll snap some pics of the shoes, they are effin loud! Can't imagine chris with his holy sheet yellow/green. There are Martians in space that can see his feet.
 
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