Squats and bench today. Not going to lie I wasn't looking forward to this one lol. 12 hours at work and the gnarliest work out I have done to date since tweaking my back a couple months ago.
Squats
290x1x10
290x2x8
320x1x5
320x6
Bench
260x3x8
275x1x6
275x4x4
Back is tender but feeling pretty good, I have been stretching and rolling the crap out of my back before and after each workout. Ice and a tens unit at night, massage once a month. Also training 6-7 days a week at 40 years old haha. I figured out I have no talent so I have to just out work my competition
If I can stay in one piece my numbers on feb 20th should be somewhere around these... I'm super excited to finish this training cycle and see what my numbers ended at. I really feel like this is the program I have been looking for to take me to the next level. You have to believe in your training to succeed with big weights.
440 squat
365 bench
540 dead
1300+ total
Squats
290x1x10
290x2x8
320x1x5
320x6
Bench
260x3x8
275x1x6
275x4x4
Back is tender but feeling pretty good, I have been stretching and rolling the crap out of my back before and after each workout. Ice and a tens unit at night, massage once a month. Also training 6-7 days a week at 40 years old haha. I figured out I have no talent so I have to just out work my competition
If I can stay in one piece my numbers on feb 20th should be somewhere around these... I'm super excited to finish this training cycle and see what my numbers ended at. I really feel like this is the program I have been looking for to take me to the next level. You have to believe in your training to succeed with big weights.
440 squat
365 bench
540 dead
1300+ total
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