Pain yes... I have had a 110 pound women put me in a hurt locker:rofl: But it was so worth it, deep tissue is the bomb.
My coach is in Boise. I will ask him if he has anyone he recommends.
I Appreciate that.
Pain yes... I have had a 110 pound women put me in a hurt locker:rofl: But it was so worth it, deep tissue is the bomb.
My coach is in Boise. I will ask him if he has anyone he recommends.
Squats this morning
20 x 120
10 x 150
10 x 175
10 x 200
10 x 225
10 x 250
Starting to get back into it, amazing how much is lost by taking time off...
Squats this morning
20 x 120
10 x 150
10 x 175
10 x 200
10 x 225
10 x 250
Starting to get back into it, amazing how much is lost by taking time off...
I Appreciate that.
Worked some Oly Stuff - Clean + High Rep Power Cleans
Strict Press 5x2
Worked to #235 deadlifts
DL - 5x3 #235 then 2x5 #205
8-10 sets of 2 reps of BW pullups.
I thought 225x5x10 is 225 # for 5 sets of 10 reps.
We need some weight lifting thread badges by our avatars lol,
315 x 10 x 4
That's how I would type 315 pounds for 10 reps for 4 sets.
Damn dude! That's over 5tons you put on your shoulders, went down & came back up with! That's phenomenal!
Do you DL in lifting shoes, flat shoes or barefoot?