It's easier to find than people would believe.. I'm not smart enough for it though.. Plus back probs suck..
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
It's easier to find than people would believe.. I'm not smart enough for it though.. Plus back probs suck..
CrossFit Open Workout 16.3
7 minute AMRAP
10 Power Snatch 45lbs
5 Jumping Chest to Bar
Got 157 Reps
Night Workout
Power Snatch + Snatch
5x1 105lbs
Clean
10x1 165lbs
Thruster
4x1 130lbs
Bench
3x5 120lbs
7 minute AMRAP
10 Power Snatch 45lbs
5 Jumping Chest to Bar
Got 157 Reps
Night Workout
Power Snatch + Snatch
5x1 105lbs
Clean
10x1 165lbs
Thruster
4x1 130lbs
Bench
3x5 120lbs
For the last 2 months I've been lifting my numbers have slowly gone up and I notice a slight difference physically well I say f**k mediocrity. The last week I've hit everything much much harder. It feels good 
time to start putting on some mass
time to start putting on some mass
I just bought"graphite" preworkout. It's working for me, got a compliment from a 51 year old power lifter on my squat depth. He said I have almost perfect form, that was 5x5 with 315. He literally gave me a fist bump and told me nice to see someone actually squatting correctly lol. Feels good to hear stuff like that, I told him thanks and good to hear im not just in there hurting myself or looking like a fool lol
Good job Corbin!
Bench for me as well.
240x3sx12r new rep pr
260x2sx8r couldn't get 10 wasted to much on 240...
Deads
nice and light
315x4sx10r
1000m row in 4 minutes on level 10
Uphill walk and lots of stretching and rolling.
Back is feeling ok but I'm not pushing it hard. Still need to make some time for that MRI...
Bench for me as well.
240x3sx12r new rep pr
260x2sx8r couldn't get 10 wasted to much on 240...
Deads
nice and light
315x4sx10r
1000m row in 4 minutes on level 10
Uphill walk and lots of stretching and rolling.
Back is feeling ok but I'm not pushing it hard. Still need to make some time for that MRI...
OK, so like less than a week ago I was up to 183...did some endurance/light weight massive rep workouts and a (appx) 20mi circuit of cross terrain and downhill mtn biking and I'm down to 172...
**** my metabolism...
Being a skinny **** is just as bad as being a fat ****
**** my metabolism...
Being a skinny **** is just as bad as being a fat ****
Decided to take the weekend off, smolov was really trashing my legs and form getting sloppy is not worth the risk. Was nice to relax and not worry about dreadful workouts :roflmao: But like any good addict, had to get back under that bar.
Squats
7 sets, 5 reps, 385lb.
Surprisingly easier than expected. Tmmrs workout shall be a killer.
Squats
7 sets, 5 reps, 385lb.
Surprisingly easier than expected. Tmmrs workout shall be a killer.
I'm floating at around 240 now still with no cardio. Eating less and not eating my bulk snacks at work and I'm suprised my weights haven't really dropped. I actually did a pyramid on dumbells monday and worked up to the 115s, which I usually can't do. Maybe it's the preworkout though lol. Today I did back skipped deads because something in my lower back told me not to today.
Back is a little sore and tight today, stretching helped. Slept in till 10:30 and got to the gym at 11 with bed head Hadn't eaten since 9 last night.
Front squats
185x7 blew ass on the 7th and had to stop and make sure nothing else was coming out
185x2sx10r
205x2sx3r Didn't push these to hard as 185 for 10 felt awful...
205x6
Strict overhead press
115x3sx10r
155x5
155x4
155x4
Shrugs
135x20
225x12
315x10
365x10
365x8
Stretch and roll
I'm pooped, no gas to keep going. Off to get Sushi and look for a tire for my Res rocket.
Hadn't eaten since 9 last night. Front squats
185x7 blew ass on the 7th and had to stop and make sure nothing else was coming out
185x2sx10r
205x2sx3r Didn't push these to hard as 185 for 10 felt awful...
205x6
Strict overhead press
115x3sx10r
155x5
155x4
155x4
Shrugs
135x20
225x12
315x10
365x10
365x8
Stretch and roll
I'm pooped, no gas to keep going. Off to get Sushi and look for a tire for my Res rocket.
Thanks. Been a rough month it was nice to finally get a good workout in.
Went to my spinal guy again today. Adusted and worked on some core stuff for home.. Apparently I'm terribly weak in my core and lack stability.. Suprised how much difference 10 minutes made..
Glad it went well Corbin. Hopefully it turns around and you can get your beast mode on
Sent from my SM-G900V using Tapatalk
Sent from my SM-G900V using Tapatalk
Good read:thumb: If your the sensitive type, don't even click on it
http://www.lift-run-bang.com/2016/03/****-your-body-positivity-voice-and.html
http://www.lift-run-bang.com/2016/03/****-your-body-positivity-voice-and.html
Good read:thumb: If your the sensitive type, don't even click on it
http://www.lift-run-bang.com/2016/03/****-your-body-positivity-voice-and.html
I like it. We aren't all equal.
Good read:thumb: If your the sensitive type, don't even click on it
http://www.lift-run-bang.com/2016/03/****-your-body-positivity-voice-and.html
Link no worry