Weight Lifting/Body Building/Strong Man/Training thread

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Lol, I'm sure source talk isn't allowed! But ask around at your gym, somebody will come clean :rofl:

It's easier to find than people would believe.. I'm not smart enough for it though.. Plus back probs suck..
 

paint94979

Beer Nazi
Sep 18, 2006
11,715
8
38
37
CrossFit Open Workout 16.3
7 minute AMRAP
10 Power Snatch 45lbs
5 Jumping Chest to Bar

Got 157 Reps

Night Workout

Power Snatch + Snatch
5x1 105lbs

Clean
10x1 165lbs

Thruster
4x1 130lbs

Bench
3x5 120lbs
 

paint94979

Beer Nazi
Sep 18, 2006
11,715
8
38
37
For the last 2 months I've been lifting my numbers have slowly gone up and I notice a slight difference physically well I say f**k mediocrity. The last week I've hit everything much much harder. It feels good :D time to start putting on some mass
 

zf>allison

you never had your car.
Apr 30, 2013
3,394
0
36
elsberry mo
I just bought"graphite" preworkout. It's working for me, got a compliment from a 51 year old power lifter on my squat depth. He said I have almost perfect form, that was 5x5 with 315. He literally gave me a fist bump and told me nice to see someone actually squatting correctly lol. Feels good to hear stuff like that, I told him thanks and good to hear im not just in there hurting myself or looking like a fool lol
 

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Hit chest today.. Probably regret it tomorrow..

Ran out of time..

Flat bench today.
135x12
225x5
245x5
265x2
275x3
225x5
185x8
135x10
With 12 db flys between Sets


Gym selfie time.. Last I weighed was 189..
 

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Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Good job Corbin!

Bench for me as well.
240x3sx12r new rep pr
260x2sx8r couldn't get 10 wasted to much on 240...

Deads
nice and light
315x4sx10r

1000m row in 4 minutes on level 10
Uphill walk and lots of stretching and rolling.

Back is feeling ok but I'm not pushing it hard. Still need to make some time for that MRI...
 

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Good job Corbin!

Bench for me as well.
240x3sx12r new rep pr
260x2sx8r couldn't get 10 wasted to much on 240...

Deads
nice and light
315x4sx10r

1000m row in 4 minutes on level 10
Uphill walk and lots of stretching and rolling.

Back is feeling ok but I'm not pushing it hard. Still need to make some time for that MRI...


Dam I wish I could push 260for 8! I felt good doing 2 lol
 

Hot COCOAL

May the farce be with you
Jun 9, 2012
4,433
0
0
OK, so like less than a week ago I was up to 183...did some endurance/light weight massive rep workouts and a (appx) 20mi circuit of cross terrain and downhill mtn biking and I'm down to 172...

**** my metabolism...
:confused:
:mad:

Being a skinny **** is just as bad as being a fat ****
 

lts1ow

Needs moar PAH!
May 14, 2012
1,598
0
36
NJ
Decided to take the weekend off, smolov was really trashing my legs and form getting sloppy is not worth the risk. Was nice to relax and not worry about dreadful workouts :roflmao: But like any good addict, had to get back under that bar.

Squats
7 sets, 5 reps, 385lb.

Surprisingly easier than expected. Tmmrs workout shall be a killer.
 

WolfLMM

Making Chips
Nov 21, 2006
4,005
25
48
38
AL
Hit chest today.. Probably regret it tomorrow..

Ran out of time..

Flat bench today.
135x12
225x5
245x5
265x2
275x3
225x5
185x8
135x10
With 12 db flys between Sets


Gym selfie time.. Last I weighed was 189..



Good job dude! My pecs are lagging bad.
 

zf>allison

you never had your car.
Apr 30, 2013
3,394
0
36
elsberry mo
I'm floating at around 240 now still with no cardio. Eating less and not eating my bulk snacks at work and I'm suprised my weights haven't really dropped. I actually did a pyramid on dumbells monday and worked up to the 115s, which I usually can't do. Maybe it's the preworkout though lol. Today I did back skipped deads because something in my lower back told me not to today.
 

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Back is a little sore and tight today, stretching helped. Slept in till 10:30 and got to the gym at 11 with bed head:D Hadn't eaten since 9 last night.

Front squats
185x7 blew ass on the 7th and had to stop and make sure nothing else was coming out;)
185x2sx10r
205x2sx3r Didn't push these to hard as 185 for 10 felt awful...
205x6

Strict overhead press
115x3sx10r
155x5
155x4
155x4

Shrugs
135x20
225x12
315x10
365x10
365x8
Stretch and roll
I'm pooped, no gas to keep going. Off to get Sushi and look for a tire for my Res rocket.
 

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Good job dude! My pecs are lagging bad.

Thanks. Been a rough month it was nice to finally get a good workout in.





Went to my spinal guy again today. Adusted and worked on some core stuff for home.. Apparently I'm terribly weak in my core and lack stability.. Suprised how much difference 10 minutes made..