Lol, I'm sure source talk isn't allowed! But ask around at your gym, somebody will come clean :rofl:
It's easier to find than people would believe.. I'm not smart enough for it though.. Plus back probs suck..
Lol, I'm sure source talk isn't allowed! But ask around at your gym, somebody will come clean :rofl:
Good job Corbin!
Bench for me as well.
240x3sx12r new rep pr
260x2sx8r couldn't get 10 wasted to much on 240...
Deads
nice and light
315x4sx10r
1000m row in 4 minutes on level 10
Uphill walk and lots of stretching and rolling.
Back is feeling ok but I'm not pushing it hard. Still need to make some time for that MRI...
Dam I wish I could push 260for 8! I felt good doing 2 lol
Hit chest today.. Probably regret it tomorrow..
Ran out of time..
Flat bench today.
135x12
225x5
245x5
265x2
275x3
225x5
185x8
135x10
With 12 db flys between Sets
Gym selfie time.. Last I weighed was 189..
Good job dude! My pecs are lagging bad.
Good read:thumb: If your the sensitive type, don't even click on it
http://www.lift-run-bang.com/2016/03/****-your-body-positivity-voice-and.html
Good read:thumb: If your the sensitive type, don't even click on it
http://www.lift-run-bang.com/2016/03/****-your-body-positivity-voice-and.html