Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Damn that's tempting..
I have insurance, just got on it a couple weeks ago thought because they screwed me around for 4 months
Yup, nothing is best but most gyms frown upon such things. Hygiene or something lame like that :rofl:
Grab a pair of converses, I have worn mine down and need a new set but for the money, they are a good solution for deads.
Whats up, my bar gripping weight slingin gangsta's!
Nuthin major to say, but I'm happy to report, that I've gained nearly.20lbs since Xmas!
No, not muscle...well hopefully a little, but now I've got somethin to work with at least
Lol
:hug:
Back up to 180lbs in my birthday suit
Up from 162- feeling good
:woott:
Nuthin major to say, but I'm happy to report, that I've gained nearly.20lbs since Xmas!
No, not muscle...well hopefully a little, but now I've got somethin to work with at least
Lol
:hug:
Back up to 180lbs in my birthday suit
Up from 162- feeling good
:woott:
Whats up, my bar gripping weight slingin gangsta's!
Nuthin major to say, but I'm happy to report, that I've gained nearly.20lbs since Xmas!
No, not muscle...well hopefully a little, but now I've got somethin to work with at least
Lol
:hug:
Back up to 180lbs in my birthday suit
Up from 162- feeling good
:woott:
Good job Jason:thumb: Keep it up.
I'd look around and try and get the mri...it'll tell them exactly what's wrong no guessing. I agree don't do the shot as it masks the pain and you can inadvertently re injure it and make it worse...ask me how I know. All that aside just try to stay limber, stretch alot...yoga maybe as I'm debating it
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Sent from my SM-G900V using Tapatalk
I need some yoga in a bad way right now. My middle back feels like there is a baseball between my shoulder blade tips and my spine...one on each side. I'm stupid sore
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There seems to be a little stigma among guys with regards to yoga that is beginning to disappear I don't do yoga per say but what I do takes certain yoga posses and uses them to help weightlifters/crossfitters its called ROMWOD. For 13$ a month there are usually gorgeous girls in tiny and tight clothes doing the whole routine in front of you. its pretty nice. Since beginning it may be coincidence but my numbers are going up much faster, back is much better etc.
Squats
5 x 7 x 365
Good god my body hates me.
Sorry Matt this makes me happy:rofl:
Tonight
Power Clean
1 x 2 75lbs
1 x 2 105lbs
1 x 2 125lbs
1 x 2 145lbs
8 x 2 155lbs
Back squat
1 x 5 135lbs
1 x 5 165lbs
1 x 5 195lbs
6 x 3 205lbs
Deadlift
1 x 5 135lbs
1 x 5 165lbs
1 x 5 195lbs
1 x 3 215lbs
1 x 3 245lbs
1 x 1 250lbs
3 x 5 250lbs
Press
2 x 5 45lbs
1 x 5 65lbs
1 x 3 75lbs
1 x 1 85lbs
3 x 5 85lbs
Power Clean
1 x 2 75lbs
1 x 2 105lbs
1 x 2 125lbs
1 x 2 145lbs
8 x 2 155lbs
Back squat
1 x 5 135lbs
1 x 5 165lbs
1 x 5 195lbs
6 x 3 205lbs
Deadlift
1 x 5 135lbs
1 x 5 165lbs
1 x 5 195lbs
1 x 3 215lbs
1 x 3 245lbs
1 x 1 250lbs
3 x 5 250lbs
Press
2 x 5 45lbs
1 x 5 65lbs
1 x 3 75lbs
1 x 1 85lbs
3 x 5 85lbs
Took 3 days off from the gym. Back feels ok in the mornings but gets sore as I work, standing on concrete for 12 hours is rough... Anywho felt better tonightand decided to do some bench and deads.
Bench
Feet up paused spoto press
225x3sx10r
Feet down competition press.
280x5
280x3 Banged the catch bars and F-ed me up
280x4 paused
280x4sx3r long paused
Deads.
95x12
165x10
265x10
315x3sx5r Felt ok but I didn't push it as my back was sore.
265x10
Straight leg deads
95x20
95x30
Stretched, Iced, and used my tens unit on the low back. Feels pretty good, hopefully feels fine in the morn.
Bench
Feet up paused spoto press
225x3sx10r
Feet down competition press.
280x5
280x3 Banged the catch bars and F-ed me up
280x4 paused
280x4sx3r long paused
Deads.
95x12
165x10
265x10
315x3sx5r Felt ok but I didn't push it as my back was sore.
265x10
Straight leg deads
95x20
95x30
Stretched, Iced, and used my tens unit on the low back. Feels pretty good, hopefully feels fine in the morn.
I seem to be unloading the weight onto my quads when I get tired and my core collapses. So this whole lots o reps thing is killing my soul. :rofl:
Prob take an aleve tonight and foam roll everything, def starting to feel the tightness and what not from volume lifting creep in.
Prob take an aleve tonight and foam roll everything, def starting to feel the tightness and what not from volume lifting creep in.
Last edited:
^^^^ Bahahaha!
Back is feeling great!
Need to get back nice and easy... Hard for a powerlifter to do. We always want maximum weight
Back is feeling great!
Need to get back nice and easy... Hard for a powerlifter to do. We always want maximum weight
Measured BF at 12% weighing in at 185. Cutting fat and maintaining weight. So far the diet is working. Man it's tough eating "clean" I don't even want to swallow the chcken I'm eating lol I chew it forever! About burnt out but I got 6 more weeks and hopefully 10% and 187-188. I can't even begin to explain the gains or how much tren has changed my appearance haha. I believe from now on, it's tren and test only...