Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Also I've learned that squatting and deadlifting while awesome for the large muscle groups don't REALLY target those deep muscles near your spine. Some guys genetically are predisposed to having weak spinal erector muscles like me. I can hold a plank for 3-4 minutes but an L sit hold? Get the f**k out. When my SS coach told me that all I needed to do to fix my back was squat heavy I thought "f**k that)
Link no worry
It works for Bennett and I... Maybe you two are just to sensitive
Bummer he must have taken it down... It was fairly harsh but spoke a lot of truth:thumb: The short version is he wasn't very impressed with Sports Illustrated using a large boned girl on the cover... He felt it was a excuse for people to just be fat and happy but in the end have health issues. That's the nice version:rofl:
You might be able to find it on his Face Book page. Click on LRB face book in the link I posted earlier. It is worth digging it up if you can find it. I think its called F*ck your body positivity and millennial hero's or something like that...
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Good deal, he didn't strike me as the type to puss out when the haters come a callen...
30 reps of 415... Good hell:thumb:
Good read:thumb: If your the sensitive type, don't even click on it
http://www.lift-run-bang.com/2016/03/****-your-body-positivity-voice-and.html
You can find the article by replacing the **** with f u c k
Tonight
Power Clean
1 x 2 45lbs
2 x 2 75lbs
1 x 2 105lbs
1 x 2 125lbs
1 x 2 135lbs
1 x 2 155lbs
8 x 2 165lbs
Back Squat
1 x 5 135lbs
1 x 5 165lbs
1 x 5 195lbs
6 x 3 210lbs
Push Press + Push Jerk + Split Jerk Complex
1 x 1 45lbs
1 x 1 75lbs
1 x 1 105lbs
3 x 1 125lbs
Power Clean
1 x 2 45lbs
2 x 2 75lbs
1 x 2 105lbs
1 x 2 125lbs
1 x 2 135lbs
1 x 2 155lbs
8 x 2 165lbs
Back Squat
1 x 5 135lbs
1 x 5 165lbs
1 x 5 195lbs
6 x 3 210lbs
Push Press + Push Jerk + Split Jerk Complex
1 x 1 45lbs
1 x 1 75lbs
1 x 1 105lbs
3 x 1 125lbs
Like totally gassed or cracked out energy...I get a little of both depending on how many hours I work in the week. Previous week was 73hrs and working out this week was 45ish and working out. Last week I was beat this week I'm feel like a crack head
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I used to never take breaks from the gym, no rest days.
I recently started taking 1-2 days off a week from lifting and it has made a big difference. My workouts are more intense, stronger feeling and better pumps. i dont feel worn out at all.
What's over training?
I think you can fry your CNS which makes you feel run down but if your workouts are setup properly I don't feel you need to take set time off... That being said you really need to manage the intensity and timing of those workouts in order to train 7 days a week.
My current programming is 7 days a week but I only have 4 intense/heavy days with 3 accessory days. The Acc. days are supposed to be somewhat active recovery but I seem to always overdue it which hurts my performance on the intense/heavy days... I will take a day off here and there depending on how rough and beat up the gym and work has me. Plus I'm old, so I recover a bit slower than the youngsters.
I think you can fry your CNS which makes you feel run down but if your workouts are setup properly I don't feel you need to take set time off... That being said you really need to manage the intensity and timing of those workouts in order to train 7 days a week.
My current programming is 7 days a week but I only have 4 intense/heavy days with 3 accessory days. The Acc. days are supposed to be somewhat active recovery but I seem to always overdue it
which hurts my performance on the intense/heavy days... I will take a day off here and there depending on how rough and beat up the gym and work has me. Plus I'm old, so I recover a bit slower than the youngsters.What's over training?
I think you can fry your CNS which makes you feel run down but if your workouts are setup properly I don't feel you need to take set time off... That being said you really need to manage the intensity and timing of those workouts in order to train 7 days a week.
My current programming is 7 days a week but I only have 4 intense/heavy days with 3 accessory days. The Acc. days are supposed to be somewhat active recovery but I seem to always overdue it
Over training, being a bone head and doing a routine for geared lifters. :rofl:
Just not sure if its the sudden volume change, I was used to 5x5 steady linear programming or just a intense training routine that I need to stop being a bitch about. :roflmao:
I am a zombie lately, workouts are fine but anything outside of gym is sluggish. One week to go.
Maybe eat more calories and/or implement more rest days?
A lot of factors can come into play, especially during your daily work-life
Or take a de-load maybe
A lot of factors can come into play, especially during your daily work-life
Or take a de-load maybe
Well Matt sometimes you have to try just the tip before you decide to leave just the nuts hanging out...
Sounds like your ready for a deload.
Holy bejebus I just want a 200 bench, 200 squat and 200 dead. I feel the bench and squat will be easily attainable but the dead could be the hard one, especially with my back
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