Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Nice! You ride alot or is this going hurt the next few days?
First time in a couple years. Feeling it like crazy. Lol
But plan on goin again today.
Go easy Joe, you don't want to be hurting so bad you quit lol.
I smoked my legs today.
Been using one of my elbow cuffs on my right knee on the patella tendon. Knee has been feeling much better on leg workouts.
Belted squats
45x10
90x10
135x10
185x2sx10r these really make me feel weak lol
leg press
190x15
280x20
370x12
460x10
550x10
600x10
650x6
single leg ext
45x20
60x2sx10r
calf raises and some spider curls. Legs are jello and i smoked people at every stop light
I smoked my legs today.
Been using one of my elbow cuffs on my right knee on the patella tendon. Knee has been feeling much better on leg workouts.
Belted squats
45x10
90x10
135x10
185x2sx10r these really make me feel weak lol
leg press
190x15
280x20
370x12
460x10
550x10
600x10
650x6
single leg ext
45x20
60x2sx10r
calf raises and some spider curls. Legs are jello and i smoked people at every stop light
Go easy Joe, you don't want to be hurting so bad you quit lol.
I smoked my legs today.
Been using one of my elbow cuffs on my right knee on the patella tendon. Knee has been feeling much better on leg workouts.
Belted squats
45x10
90x10
135x10
185x2sx10r these really make me feel weak lol
leg press
190x15
280x20
370x12
460x10
550x10
600x10
650x6
single leg ext
45x20
60x2sx10r
calf raises and some spider curls. Legs are jello and i smoked people at every stop light
Feeling good today actually. Took about 3 hours for and 4 bottles of water to get going good again. Lol
Finished the day with 18k steps and 8.2 miles down according to my Fitbit also. That's not including the bike ride. Lol
came out of this winter at BW of 218 and 24%+ BF... just kinda of let shit go end of last year with senior year and what not.. just felt shitty as ive always been "in shape" but definitely slacked in the gym during my final semester.. Its crazy how it can just kinda sneak up on you too..
Just weighed in yesterday. and im down to 181 and 10.8% BF. Strength is up and feel f*ckin great! trying to get down to around 7ish%. Happy that the hard work has been paying off and getting back into my prime :thumb:
Just weighed in yesterday. and im down to 181 and 10.8% BF. Strength is up and feel f*ckin great! trying to get down to around 7ish%. Happy that the hard work has been paying off and getting back into my prime :thumb:
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Looking good Dustin
What's your diet consist of?
I would like to get back down to 215. Currently at 246.
What's your diet consist of?
I would like to get back down to 215. Currently at 246.
right now doing about 250g P, ~140g C, and 60g F.
i feel good lately. lifting 5 times a week and doing 45min of stair stepper on lift days and 1hr on "rest" days.
Working out on my lunch break now. Kids and wife deserve my attention after work more than the gym does... this was the other day. 196-197 depending.
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Get outta here Clark
Fing jacked azzholes:rofl: Corbin, Dustin, Waid and Chris are making me feel like a real fat ass:thumb:
I'm just over here drinking soda and eating shitty and not giving a fack
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Sent from my SM-G900V using Tapatalk
Thanks man
Shit. I tip the scales at 246. Imagine how I feel. Lol
Same here and sweating it out. Lol
:coolspot:
Back on the high calorie stuff. ON Serious Mass this time. It worked really damn good years ago. Trying to be around 3-3500 cal/day. Scale says 153, shooting for 160 by New Year.
200 last night after a good shoulder/ abs workout.
"Any skinny guy can have abs, real men have traps" saw that somewhere one day and it's stuck with me.
i agree lol. Ive been trying to hit traps harder lately..
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