Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Bench
265x8
265x7
265x3sx6r
298x2
309x1 kilo plates make the numbers come out weird. But the shoulder feels great finally!
Leg press
650x2sx8r just the top sets, worked up 2 plates at a time
Reverse hypers
90x4sx10r
265x8
265x7
265x3sx6r
298x2
309x1 kilo plates make the numbers come out weird. But the shoulder feels great finally!
Leg press
650x2sx8r just the top sets, worked up 2 plates at a time
Reverse hypers
90x4sx10r
Dude. I love the reverse hyper. My uncle has one in his basement still and I use it whenever we are over there. My back feels great afterwards.
No working out for me today. Had to go maintain the deer properties. A lot of walking and working and sweating my arse off though. Lol
Monday was 3x10 squats @ 65% and rounds of 5/10/15 pullup/pushup/squats for Metcon.
Today was 5x5 @ 75% backsquats
Metcon: 20 EMOM of:
1. Air assault bike max effort for 45 seconds
2. 15 KB Swings
3. 15 GHD Situps
4. rest
Today was 5x5 @ 75% backsquats
Metcon: 20 EMOM of:
1. Air assault bike max effort for 45 seconds
2. 15 KB Swings
3. 15 GHD Situps
4. rest
Been a while since I've posted. Working on getting a 300lb back squat so training all the squats all the time hahah
However I finally hit a 300+ Deadlift!
Got 308 last week and 313 last night! Super excited about that. Since I hate deadlifts
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However I finally hit a 300+ Deadlift!
Got 308 last week and 313 last night! Super excited about that. Since I hate deadlifts
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Week 2 of the squat cycle down.
Monday 3x10@70%
Wednesday 5x5@80%
Friday 8x3@85%
I can tell you 24 reps at 310 felt good to check off the list on a Friday night.
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Monday 3x10@70%
Wednesday 5x5@80%
Friday 8x3@85%
I can tell you 24 reps at 310 felt good to check off the list on a Friday night.
Sent from my iPhone using Tapatalk
Katie your strong as f*ck:thumb: Nice work.
Bennett i'm jealous, I haven't squatted in a month or so, stupid knee...
bench
242x3sx10r
264x2sx6r
deads
275x10
315x2sx9r
Nose was flowing pretty good on deadlifts, so I gave up.
242x3sx10r
264x2sx6r
deads
275x10
315x2sx9r
Nose was flowing pretty good on deadlifts, so I gave up.
Pulled 450 last night on deads.. BW of 176lbs
did
315x10r
375x4r
405x2
450x1
and decided i should just stop there and start my actual workout lol
did
315x10r
375x4r
405x2
450x1
and decided i should just stop there and start my actual workout lol
Decided to try and squat some today... I haven't squated due to patellar tendonitis in the right knee for a month and a half or so. Lots of leg press and single leg extensions.
Front squat
95x12
115x10
135x10
160x10
185x10
205x6
225x2
Lots of reps down low to make sure legs were good and warm. So far so good, knee feels fine:thumb:
Right shoulder is fully healed, left still tender when pressing over head, kept it light.
Strict OHP
65x10
95x10
115x3sx8r
Shrugs
225x10
275x10
295x2sx10r
Feeling good, I think I'm ready to start full training again with squat, bench and deads:thumb:
Front squat
95x12
115x10
135x10
160x10
185x10
205x6
225x2
Lots of reps down low to make sure legs were good and warm. So far so good, knee feels fine:thumb:
Right shoulder is fully healed, left still tender when pressing over head, kept it light.
Strict OHP
65x10
95x10
115x3sx8r
Shrugs
225x10
275x10
295x2sx10r
Feeling good, I think I'm ready to start full training again with squat, bench and deads:thumb:
5x5 squats at 83%, which is 302lbs now, yesterday.
Metcon and accessories today. Steady state work for rounds.
5 rounds, easy pace:
400m run
15 squats
10 burpees
Cuban press and lat raise supersets for a delicious delt pump.
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Metcon and accessories today. Steady state work for rounds.
5 rounds, easy pace:
400m run
15 squats
10 burpees
Cuban press and lat raise supersets for a delicious delt pump.
Sent from my iPhone using Tapatalk
Schedule has been packed
But my oldest is doing weight training for baseball. Came home and told me they had a sophomore deadlift 405 today! A damn sophomore!
But my oldest is doing weight training for baseball. Came home and told me they had a sophomore deadlift 405 today! A damn sophomore!
A couple guys in high school benched 315 and kinda set me on my mission to do the same.
Bench with a Rogue football bar, widest grip
225x5sx8r paused
Deficit deads 5"
275x6
315x4sx6r
335x6
355x3
Lots of spider curls with a 20lb dumbell getting blood into the elbows.
225x5sx8r paused
Deficit deads 5"
275x6
315x4sx6r
335x6
355x3
Lots of spider curls with a 20lb dumbell getting blood into the elbows.
