Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
No drive right now. Been rediculously stressed and just haven't really gotten a schedule back since the baby was born. Life has definitely happened and I think I'm busier now than I have been at any point in my life. I just don't do me time I give it to my kids and everyone else, not bad but definitely not good long term.
Sent from my SM-G900V using Tapatalk
I know. New job, something my speed is in the works. Finally getting a chance to go hunt since I was a kid...Either time or money but never both, go figure. Cramming tons of info down my throat on business and how to run one and getting some legitimate training and certification so I can do what I really enjoy.
Sent from my SM-G900V using Tapatalk
Sent from my SM-G900V using Tapatalk
Nothing wrong with that. I have gone through similar feelings and issues since moving as well. Sometimes a little break to recharge the batteries is needed. Even if you only hit the gym a couple times a week, just to stay loose and limber.
I gotta do something...I've wanted to hop out and beat the life out of the fkin moron drivers around here. Been all over thus country and I honestly think this is some of the worst drivers I've ever been around. I'm super hot headed and that don't help.
Sent from my SM-G900V using Tapatalk
Sent from my SM-G900V using Tapatalk
Took a video of a 365 pull a few weeks ago and it was cringe worthy. My form was all out of wack on the heavier lifts so I tossed my ego in the trash and backed the weights down. Focusing more on Sumo, I went down to 225 and hit the reset button. I haven't gone over 315 in 3 weeks. I'll get a video soon but I feel my form is where is should be. Now I'm sore in places I wasn't before. :woott:
Florida has the worst drivers hands down.
You'll get it figured out. I just started a new side business and finding time for the gym has been tough. Ive forced myself to go even when I didn't feel like it, and Ive skipped a few days too. Life happens quickly.
Florida has the worst drivers hands down.
You'll get it figured out. I just started a new side business and finding time for the gym has been tough. Ive forced myself to go even when I didn't feel like it, and Ive skipped a few days too. Life happens quickly.
Bench (Kilo comp gear is why the numbers come out goofy)
242x3sx10r
264x3sx5r
Squats finally:thumb:
Kept it light and lots of reps down low to make sure the knees were really warm.
barx15
75x12
95x12
115x10
165x10
185x10
205x10
225x10
Wanted to keep going but thought better of it and called it good. Knee feels great. We will see how it feels tomorrow.
242x3sx10r
264x3sx5r
Squats finally:thumb:
Kept it light and lots of reps down low to make sure the knees were really warm.
barx15
75x12
95x12
115x10
165x10
185x10
205x10
225x10
Wanted to keep going but thought better of it and called it good. Knee feels great. We will see how it feels tomorrow.
Squat
155x5
185x5
215x5
245x5
Leg press
225x10
275x10
315x10
Hammy curls
70x10x3
Incline db press
40x20
50x15
55x10
Arnold
30x10x3
Seated press machine
165x10x3
155x5
185x5
215x5
245x5
Leg press
225x10
275x10
315x10
Hammy curls
70x10x3
Incline db press
40x20
50x15
55x10
Arnold
30x10x3
Seated press machine
165x10x3
Took 5 days off, working to much and needed a deload week.
last night
Bench lots of paused triples
worked up to 305 for a single, felt okish.
Deads
worked up to 275 for 10 called it good as I was wasted tired.
Spider curls to try and get the right bicep tendon loosened up and some blood flow in the elbow.
Today
Bench with Rogue football bar
225x5sx8r wide grip
Belted squat machine, these are so f-ing hard...
90x10
140x10
160x8
180x4
200x3
Low bar squat still running beltless on everything. Knee is okay, little tender.
135x10
185x10
205x5
225x5
275x3
295x3
315x3
335x1
last night
Bench lots of paused triples
worked up to 305 for a single, felt okish.
Deads
worked up to 275 for 10 called it good as I was wasted tired.
Spider curls to try and get the right bicep tendon loosened up and some blood flow in the elbow.
Today
Bench with Rogue football bar
225x5sx8r wide grip
Belted squat machine, these are so f-ing hard...
90x10
140x10
160x8
180x4
200x3
Low bar squat still running beltless on everything. Knee is okay, little tender.
135x10
185x10
205x5
225x5
275x3
295x3
315x3
335x1
It definitely takes some practice bracing without it. Hope when I start to peak in Feb it pays big dividends when the belt goes on
https://www.youtube.com/watch?v=Pyf7D6-4eCY
Everything was off, but it felt good. Lifetime PR at 375.
Did a walkout with wraps on beforehand to try that and see how I liked it, wrap came off one side, blah blah. Either way, felt good.
Still weighing in at below 180.
Everything was off, but it felt good. Lifetime PR at 375.
Did a walkout with wraps on beforehand to try that and see how I liked it, wrap came off one side, blah blah. Either way, felt good.
Still weighing in at below 180.