Since I joined anytime I have done 3 on 1 off for 4 cycles now. Doing legs once every 3 day cycle. Trying to work them back up because having disc issues sucks. I never inflame disc unless I twist wrong,slip,or have crappy form. So ,Smith machine has helped a bunch. Will post progress later but I have been hitting pretty hard. Btw,rows are an ass whooping compared to other cardio.
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
You need that mass gainer sh*t
Wish I had that problem, I just read the ingredient label on a mass gainer and I start gaining weight:rofl:
I thought my throat was bleeding trying to beat Corbin's time on that F-ing thing:baby:
I understand the disc issue Matt. Mine likes to feed me a dose of reality every once in awhile.
First day on Ort/Mag, working with a proposed max of 400
4x4x275
2x315
8x275
Mentally, wanted more, but gotta take it slow before I hurt myself
How did 275 move Matt?
Matt did your knees get sore as hell on Smolov? What was your squat frequency and volume on that program? Not sure my old azz, beat up Moto knees can take these dedicated squat programs lol.
Squat was every other day, at 80 to 90 percent 1rm, after getting adjusted to the volume it wasn't bad. My cns took more of a hit than anything else. I focused on sleeping, and eating a lot along with orange triad for a multi seemed to come out of it alive
And I'm turning 29 next month so not as young as I wish I was anymore :happy2:
I'll be 29 in Nov and I feel 90. Something is really wrong in the back. Doesn't seem to be getting better. Can't do any form of twisting stretching or it get 100 times worse. Got laid off last Saturday so I have time for gym but my body is screaming nooooooo fuk you brock
I would kill for every other day haha. 5 squat days 2 off days, 3rd week in a row of that, squatting about 75-80% of max for trips with a sh*t ton of leg acc stuff. Next week is onlt 2 days so I think I can hack it:rofl:Squat was every other day, at 80 to 90 percent 1rm, after getting adjusted to the volume it wasn't bad. My cns took more of a hit than anything else. I focused on sleeping, and eating a lot along with orange triad for a multi seemed to come out of it alive
And I'm turning 29 next month so not as young as I wish I was anymore :happy2:
Work slow or what Brock? I thought you just started with this new outfit?
I did apparently the project is finishing up and they don't have any other work. This whole effing state is this way, unless your in sales then there are jobs galore. I'm horrid at sales so works no so well
Any helpful criticism? Yes I realize I have dumbbells tied and stacked on the bar, gotta make do. Yea I was a little pumped after that also, haha.
https://youtu.be/goW_WkjUpcM
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https://youtu.be/goW_WkjUpcM
Sent from my SM-G900T using Tapatalk
Looks good to me, I would be lil nervous about the improv weight but gotta make it work :thumb:
Focus on keeping your hips under load, and not switch it to lower back.
Check out the Naked Mass. Only 3 ingredients and it tastes like nothing. I add fresh ground peanut butter and a tsp of sugar and its delicious. 1250 cal, 50g protiein & 252g of complex carbs. They have it flavored also but i like adding my own.
Nkdnutrition.com
This might sound extremely weird but after the initial soreness it felt fantastic. Tuesday was the first time I was able to walk normally without a limp & my foot articulates without much pain. Maybe that extra pressure got the blood flowing correctly again?
