Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Sick as F*ck bad head cold.
Deadlifts
warm up and stretching
Conventional...
Barx10
135x10
225x10
315x6
405x4
455x1 Moved very well:thumb:
485x0 pulled it an inch and thought my head might explode so I backed er down
405x2
Straight leg
325x10
225x2x10
15 minutes on the elliptical
Felt better but was seriously zapped for energy...
Deadlifts
warm up and stretching
Conventional...
Barx10
135x10
225x10
315x6
405x4
455x1 Moved very well:thumb:
485x0 pulled it an inch and thought my head might explode so I backed er down
405x2
Straight leg
325x10
225x2x10
15 minutes on the elliptical
Felt better but was seriously zapped for energy...
My dad Jim Wildman (56yo) competed in a usapl competition couple months
http://www.goheavy.net/records/viewrecordset.aspx?recordsetguid=865950e9-9d3a-494a-aa6b-b0db9c4990d8
http://www.goheavy.net/records/viewrecordset.aspx?recordsetguid=865950e9-9d3a-494a-aa6b-b0db9c4990d8
Sick as F*ck bad head cold.
Deadlifts
warm up and stretching
Conventional...
Barx10
135x10
225x10
315x6
405x4
455x1 Moved very well:thumb:
485x0 pulled it an inch and thought my head might explode so I backed er down
405x2
Straight leg
325x10
225x2x10
15 minutes on the elliptical
Felt better but was seriously zapped for energy...
Allergies bad,lack of sleep,fixing to do a back workout. I here ya
Right with ya matt. This time of year is absolutely brutal for allergies.
1 rep max on bench up to 185
Standing shoulder press
95x10x3
Wife and stepson came down and joined in, workout ruined.
Sent from my SM-G900V using Tapatalk
1 rep max on bench up to 185
Standing shoulder press
95x10x3
Wife and stepson came down and joined in, workout ruined.
Sent from my SM-G900V using Tapatalk
120+ kg / 264+ lbs
Squat Jim Wildman 202.50 446.25 7/26/2015 Central Florida Open, Orlando, FL
Bench Press Jim Wildman 160.00 352.50 7/26/2015 Central Florida Open, Orlando, FL
Deadlift Jim Wildman 205.00 451.75 7/26/2015 Central Florida Open, Orlando, FL
Total Jim Wildman 567.50 1251.00 7/26/2015 Central Florida Open, Orlando, FL
Very nice numbers your old man has Adam:thumb: How long has he been powerlifting?
Still pretty sick, took a day off work to get a little more sleep.
Went to the Gym with my youngest Daughter this morning:thumb:
She is playing flag Football this year and has shown some interest with the iron.
We worked on Squat technique and stretching to get into the proper position. Plus she has a game tomorrow so I didn't want to wreck her right out of the gate Did some leg press to help stretch out her hips.
And of course I had to throw a little weight on there to show her proper form
barx10
135x10
225x6
275x1 long pause
315x1
Incline Bench
barx10
135x2x10
205x3x3
Man I'm stinking whipped today. This cold is kicking my butt.
Went to the Gym with my youngest Daughter this morning:thumb:
She is playing flag Football this year and has shown some interest with the iron.
We worked on Squat technique and stretching to get into the proper position. Plus she has a game tomorrow so I didn't want to wreck her right out of the gate
Did some leg press to help stretch out her hips.And of course I had to throw a little weight on there to show her proper form
barx10
135x10
225x6
275x1 long pause
315x1
Incline Bench
barx10
135x2x10
205x3x3
Man I'm stinking whipped today. This cold is kicking my butt.
57 in December.. Got back into lifting hard about 2 years ago.
Kinda sucks for me I was at or very close to those numbers 15 years ago
At best, being a truck driver, is calisthenics (sp) and isometrics, and jump rope for cardio which I still do.. 2-3x a week
WTF? Have you ever seen over the top? Slap a cable machine in the passenger seat
JKThere are some pretty jacked BW lifters. My Pappy drove truck for a long time, so I get not being able to fit fitness into your schedule.
WTF? Have you ever seen over the top? Slap a cable machine in the passenger seat
There are some pretty jacked BW lifters. My Pappy drove truck for a long time, so I get not being able to fit fitness into your schedule.
WTF have not seen my rig?!? its a spacish regular cab pickup
Be nice to find a 9-5 style job making similar money that I could get to a gym regularly
WTF have not seen my rig?!? its a spacish regular cab pickup
Be nice to find a 9-5 style job making similar money that I could get to a gym regularly
I here you, gotta pay the bills...
Squats tonight
8 x 150
8 x 175
8 x 200
6 x 225
5 x 250
4 x 275
3 x 300
2 x 320
6 x 225
8 x 200
I start a new basketball league the end of this month and can't wait to see how the legs are doing...
8 x 150
8 x 175
8 x 200
6 x 225
5 x 250
4 x 275
3 x 300
2 x 320
6 x 225
8 x 200
I start a new basketball league the end of this month and can't wait to see how the legs are doing...
Did legs,
Deep hack squat 315x10x4
Deep squat 275x8x4
Leg press was light, getting pressed out lol 12 plates 10x4
did a few machines then slow seated calves 10 reps 10 second flex pause 10 second break x about 8 lol and I'm done
Deep hack squat 315x10x4
Deep squat 275x8x4
Leg press was light, getting pressed out lol 12 plates 10x4
did a few machines then slow seated calves 10 reps 10 second flex pause 10 second break x about 8 lol and I'm done
I used to compete at the national level. I was in a car accident 2 and a half years ago and had some spinal cord damage and had to have a 3 level fusion. Messed me up pretty good. I'm only about 225-230 now at about 5%. I used to walk around in the offseason at 270-275 at 8%. I'm 5'8. I'm brutally weak now, but fortunately I think I'm as small as I'm going to get.
After reading all these posts I realize I am literally the weakest person to post in this thread.
After reading all these posts I realize I am literally the weakest person to post in this thread.