Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Squats tonight...
8 x 150
8 x 175
8 x 200
8 x 230
6 x 260
4 x 290
6 x 225
8 x 200
Gonna be hurting tomorrow...
8 x 150
8 x 175
8 x 200
8 x 230
6 x 260
4 x 290
6 x 225
8 x 200
Gonna be hurting tomorrow...
Dumbbell deads are dangerous... anyone know what I mean?
Did you squish your pinky toe?
Been hammering the crap out of my legs trying to get things jump started...
Squats
warmup and stretch legs are sore as a mofo
barx10
135x10
225x5
275x3
315x1
335x1
365x1
315x6
225x10 legs are shaking something fierce...
Things are slowly coming around. I wasn't sure how heavy to go and decided I needed some redemption from saturday.
Back acc stuff and calf raises, nothing special.
Squats
warmup and stretch legs are sore as a mofo
barx10
135x10
225x5
275x3
315x1
335x1
365x1
315x6
225x10 legs are shaking something fierce...
Things are slowly coming around. I wasn't sure how heavy to go and decided I needed some redemption from saturday.
Back acc stuff and calf raises, nothing special.
I've been slacking. Got back home and haven't had a chance to make it to the gym. Been soaking up some time with my kidos. Hopefully in the morning I can at least use my bench
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More sqauts
8 x 150
8 x 175
8 x 200
6 x 225
5 x 250
4 x 275
2 x 300
6 x 225
8 x 200
I should add vertical is coming around. I put down a handful of decent dunks last night, something I wouldn't normally be able to do as easily.
8 x 150
8 x 175
8 x 200
6 x 225
5 x 250
4 x 275
2 x 300
6 x 225
8 x 200
I should add vertical is coming around. I put down a handful of decent dunks last night, something I wouldn't normally be able to do as easily.
:thumb: have fun limping
Limped out of the gym and limping around work already. Thursday and Friday will suck
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Found my one rep max on bench yesterday...my little chicken arms. Did 3 at 150 and was easy so went 165 got 2 and bumped it to 175 and squeaked out one. Guess it's better than I figured it'd be. Oh well gotta start somewhere
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Squats last night, not bad but not what I had envisioned...
warmup
barx10
135x10
225x6
275x3
315x2
365x1 fairly easy
385x3x1 negatives just didn't have enough poop... Try again on wed. after benching.
335x1 buried
12 minutes of cardio on the elliptical, cranked her up until it was like rowing molasses
warmup
barx10
135x10
225x6
275x3
315x2
365x1 fairly easy
385x3x1 negatives
just didn't have enough poop... Try again on wed. after benching.335x1 buried
12 minutes of cardio on the elliptical, cranked her up until it was like rowing molasses
Didn't hit today as hard as yesterday but still got some plates moved.
Did flat bench with rest pause at the bottom and deadlifts between sets.
Bench -
145x8
195x8
235 x 2x5
145x10 deadlifts. Back is smoked from yesterday.
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Did flat bench with rest pause at the bottom and deadlifts between sets.
Bench -
145x8
195x8
235 x 2x5
145x10 deadlifts. Back is smoked from yesterday.
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Reading through this thread everyday makes me want to hit the gym again. Good job fellas. 
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I'm going today, no deads as I rolled my ankle pretty bad saturday night shooting clays at 1:00 am. Got dark so we fired up the headlights. So we will see what i can do, I'm not limping anymore but I don't wanna roll it at the gym again lol
Bench day Sick day
Fighting off a cold from monday still
Bench warm up and stretching
u-barX10
95x10
145x10
Straight bar
185x8
225x6
275x3
315x2
325x1
330x1
335x1
315x3
315x2
315x3
305x3x3
275x3x3
225x8 feet up
225x6 feet up
225x5 feet up
Supersets
Seated dumbell military press
55x8
65x6
Wide grip pull ups
bwX8
bwX6
Dumbell row
105x2x10
Decline crunches
45x2x10
I'm wrecked. Still feeling crappy but was a successful workout.
Sick dayFighting off a cold from monday still
Bench warm up and stretching
u-barX10
95x10
145x10
Straight bar
185x8
225x6
275x3
315x2
325x1
330x1
335x1
315x3
315x2
315x3
305x3x3
275x3x3
225x8 feet up
225x6 feet up
225x5 feet up
Supersets
Seated dumbell military press
55x8
65x6
Wide grip pull ups
bwX8
bwX6
Dumbell row
105x2x10
Decline crunches
45x2x10
I'm wrecked. Still feeling crappy but was a successful workout.
Reading through this thread everyday makes me want to hit the gym again. Good job fellas.
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No time to start like the present:thumb: