Weight Lifting/Body Building/Strong Man/Training thread

WolfLMM

WolfLMM

Making Chips
Nov 21, 2006
4,005
26
48
38
AL
Firing up some steaks for tomorrow's meals. 1.5lbs of fillet, and 2lb top sirloin. Potatoes for carbs and some green beans. Tomorrow is gonna be a great day.
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
I wish I was at home so I could eat better food. I'm stuck on tuna packages, wheat thins, almods, and kinda granola bars with a yogurt or 2 in the morning...5 more days of it

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M

matt78

Finally boosted launches
Sep 10, 2012
924
0
0
texas
Couldn't workout yesterday, on call, had 11 hours ot. But today,dumbell back rows,60 # 4 sets of 20. Switched to the bar,did 135 # rows 4 sets of 10. Did some standing rows,with dumbells, 50 # 4 sets of 10. Farmers walk,60 # dumbells ,walked 3 times,each was around 1 minute. Forgot,pullups,30 total. It was humid today,sucked cuz I sweated all day yesterday, pounding the water. I lift outsidr,anyways ran and walked 2 miles after in 20 minutes. Btw, I bought some powdered beef protein today,fixing to try it.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
matt78 said:
Couldn't workout yesterday, on call, had 11 hours ot. But today,dumbell back rows,60 # 4 sets of 20. Switched to the bar,did 135 # rows 4 sets of 10. Did some standing rows,with dumbells, 50 # 4 sets of 10. Farmers walk,60 # dumbells ,walked 3 times,each was around 1 minute. Forgot,pullups,30 total. It was humid today,sucked cuz I sweated all day yesterday, pounding the water. I lift outsidr,anyways ran and walked 2 miles after in 20 minutes. Btw, I bought some powdered beef protein today,fixing to try it.
Click to expand...

Beef Protein powder? Let us know how that tastes:D

I did shoulders on saturday, just some BB stuff.
Single arm standing Dumbell press
50x2x10
60x10

Standing behind the neck barbell strict press
barx20
95x10
135x3x5

Barbell row
135x10
185x8
225x4x5
185x8
135x15

Trap bar shrugs
135x10
225x4x10

Calf raises in the smith machine
135x15
225x10
315x3x10

Weighted decline crunch
45x4x15

Hypers
BWx5x20
 
Mile_high

Mile_high

The Mad Hatter
Oct 31, 2009
702
1
18
Denver, Colorado
I jacked my lower back again. Same spot, same pain. It's like a really hard pulled muscle. Nothing crazy heavy, 290. Several sets in, and I warmed up like an old man. I was forward, but I don't think it was that bad. This is really frustrating.

How tight do you guys wear your belt?


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Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Mile_high said:
I jacked my lower back again. Same spot, same pain. It's like a really hard pulled muscle. Nothing crazy heavy, 290. Several sets in, and I warmed up like an old man. I was forward, but I don't think it was that bad. This is really frustrating.

How tight do you guys wear your belt?


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Click to expand...

I feel your pain Bennett, literally:( My back is starting to feel better though, rest, cat/camels, airplanes, lots of liquids, massage:thumb:

My belt has loosened up some from weight loss. Need to tighten it a notch. That Chris Duffin video I posted awhile back talks a lot about proper core bracing for big lifts. I still need to practice this technique to get better at it.
 
zf>allison

zf>allison

you never had your car.
Apr 30, 2013
3,394
0
36
elsberry mo
Mines not extremely tight, when it's on i can still breath and get the belt off after a set fairly easy. But tight enough when I tighten my core it is pretty snug. Don't know if that's ideal but it's what I am comfortable with.
 
clrussell

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Did some chest today. Sucks as I only have 20-25 minutes to lift depending on traffic. So I didn't get many movements accomplished but I got what I felt were decent #s.

Db Flat bench -
65x10
85x10
100x3x6

Decline bench -
145x8
235x6
285x1 (wasn't sure if I could do that one and it felt easy)
325x 1 then I went back and did a set of 2 after a rest.




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zf>allison

zf>allison

you never had your car.
Apr 30, 2013
3,394
0
36
elsberry mo
clrussell said:
Did some chest today. Sucks as I only have 20-25 minutes to lift depending on traffic. So I didn't get many movements accomplished but I got what I felt were decent #s.

Db Flat bench -
65x10
85x10
100x3x6

Decline bench -
145x8
235x6
285x1 (wasn't sure if I could do that one and it felt easy)
325x 1 then I went back and did a set of 2 after a rest.




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Click to expand...

Good work, motivation is key
 
minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
One of you guys need to come line me out...motivation lacking after 12 hrs in the heat but I did some chest, arms, and back

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minerigger

minerigger

Active member
Dec 24, 2013
2,660
1
38
Casper, WY
I did but I feel like free weights would do a much better job. Once I get home I can get to the gym and see how much of a panzy I really am...o and pick up some of the ISO 1000

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