Couldn't workout yesterday, on call, had 11 hours ot. But today,dumbell back rows,60 # 4 sets of 20. Switched to the bar,did 135 # rows 4 sets of 10. Did some standing rows,with dumbells, 50 # 4 sets of 10. Farmers walk,60 # dumbells ,walked 3 times,each was around 1 minute. Forgot,pullups,30 total. It was humid today,sucked cuz I sweated all day yesterday, pounding the water. I lift outsidr,anyways ran and walked 2 miles after in 20 minutes. Btw, I bought some powdered beef protein today,fixing to try it.
It's called carnavor mass,chocolate. Tastes like coffee a little bit.
Squats tonight
10 x 180
10 x 215
8 x 235
6 x 255
5 x 275
Back feels great but legs are hurtin...
Nice work! Squats are coming around. How did 275 feel?
I jacked my lower back again. Same spot, same pain. It's like a really hard pulled muscle. Nothing crazy heavy, 290. Several sets in, and I warmed up like an old man. I was forward, but I don't think it was that bad. This is really frustrating.
How tight do you guys wear your belt?
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Did some chest today. Sucks as I only have 20-25 minutes to lift depending on traffic. So I didn't get many movements accomplished but I got what I felt were decent #s.
Db Flat bench -
65x10
85x10
100x3x6
Decline bench -
145x8
235x6
285x1 (wasn't sure if I could do that one and it felt easy)
325x 1 then I went back and did a set of 2 after a rest.
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One of you guys need to come line me out...motivation lacking after 12 hrs in the heat but I did some chest, arms, and back
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