Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Good article on belts.
http://www.powerliftingtowin.com/powerlifting-belts/
I'm running a Lever 10mm toro bravo (Titan Branded) It's been great so far & for 85 bucks it's a good deal.
http://www.andersonpowerlifting.com/powerlifting-belts-toro-texas-s/1833.htm
lulz @ the BS pic, so much roidz
I have never really understood the anger towards double prong, its never been an issue to me but I can see how one prong would be easier I guess.
I am ~230lb and have no issue with 10mm, so IDK why the huge push for a 13mm
I have never really understood the anger towards double prong, its never been an issue to me but I can see how one prong would be easier I guess.
I am ~230lb and have no issue with 10mm, so IDK why the huge push for a 13mm
I like the lever belts, easy on easy off... But when the lever breaks its sucks, I need to pick up a spare and toss it in the gym bag.
I have never tried a 13mm belt so I don't have an opinion. The 10mm seems to be plenty for the weights I'm moving.
Decent workout yesterday, left shoulder is still acting up and tweaked my lower back for sure working on my damn car. 
Squats
5x225
5x275
5x315
3x385
3x445
3x385
Row
5x135
5x165
5x195
5x225
3x265
Bench
5x135
5x165
5x185
5x245
3x275
4x15 decline situps and stormed out. Pissed off moods always make for fast paced workouts.
Squats
5x225
5x275
5x315
3x385
3x445
3x385
Row
5x135
5x165
5x195
5x225
3x265
Bench
5x135
5x165
5x185
5x245
3x275
4x15 decline situps and stormed out. Pissed off moods always make for fast paced workouts.
And easy to chop your headphone cord apparently. I loved that story.
Sent from my iPhone using Tapatalk
Ya, that too
I'm much more careful where I'm sticking my cord these days.... You don't want to get it chopped off
That's a good tune Wolf:thumb: You can't help but drive or lift like an azzhole when that song comes on
Never been a huge fan of priest, other than their couple big radio hits.
Australians, they know how to make angry music
https://www.youtube.com/watch?v=t4SE8geDl2o
:catfight2:
Australians, they know how to make angry music
https://www.youtube.com/watch?v=t4SE8geDl2o
:catfight2:
These songs have been doing it for me lately in the gym. I always have Metallica and Pantera loaded up ready to go:thumb:
[YOUTUBE]f6ZScBMwmmQ[/YOUTUBE]
[YOUTUBE]sXYIxJScSik[/YOUTUBE]
[YOUTUBE]DelhLppPSxY[/YOUTUBE]
The guitar rift at 1:50 is badass.
[YOUTUBE]dzchTqXvxPs[/YOUTUBE]
[YOUTUBE]f6ZScBMwmmQ[/YOUTUBE]
[YOUTUBE]sXYIxJScSik[/YOUTUBE]
[YOUTUBE]DelhLppPSxY[/YOUTUBE]
The guitar rift at 1:50 is badass.
[YOUTUBE]dzchTqXvxPs[/YOUTUBE]
I can't wait for John Haack and Brett Gibbs to go at it next year at the Worlds, it should be an epic battle:thumb: Brett and I share the same last name, to bad we don't share strength:rofl:
Haack has Squatted 600+ Benched 440 and Deadlifted 700 in training. Pretty much inline with Brett's numbers.
[YOUTUBE]SSzdvtwV4H0[/YOUTUBE]
Brett had a quad injury at this meet and came in second in his first appearance in the open division. Jose Castillo beat him but was later Dq'ed for testing positive for Nandrolone, thus giving Brett the win and the Gold medal but robbed him of the moment on the podium.
[YOUTUBE]714kPDOYg6c[/YOUTUBE]
Haack has Squatted 600+ Benched 440 and Deadlifted 700 in training. Pretty much inline with Brett's numbers.
[YOUTUBE]SSzdvtwV4H0[/YOUTUBE]
Brett had a quad injury at this meet and came in second in his first appearance in the open division. Jose Castillo beat him but was later Dq'ed for testing positive for Nandrolone, thus giving Brett the win and the Gold medal but robbed him of the moment on the podium.
[YOUTUBE]714kPDOYg6c[/YOUTUBE]
It's been almost 2 years since I did any weighted squats. Between an inflamed nerve and disc issue,I blew my right knee out 2 years ago. So here is the big leg workout,body weight squats 4 sets 20 reps. Bar only squat 20 reps,115x 15 reps,135x10 reps,145x10 reps,155x 10 reps. Bodyweight lunges,50 per leg. I felt like I could do 200 plus with no problems but I need to get my form 100 percent first.