Just started my fall blast. Took most of the summer off with having a new born. Haven't really lost too much strength. Hopefully gain it all back plus a lot more!
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Just started my fall blast. Took most of the summer off with having a new born. Haven't really lost too much strength. Hopefully gain it all back plus a lot more!
That does suck! Hope you get it this time and give yourself enough time to heal
445 and 505x10 is awesome though:thumb: Dead lift any?
I decided to I wanted to try to get a 6 pack. But fuk, cutting weight sucks. I feel like a little biatch lol
Yep, be ready to be broke off for a couple weeks
Dreading tomorrow.. Leg day! Good thing I don't have much planned for the weekend!
I wish I had the time to hit the gym 3-4 times a week. Lucky for 1 time at the current rate. 45-55 hours a week at work and married with 2 kids. Doesn't leave much time.
I just try to watch what i eat and maintain a weight.
I just try to watch what i eat and maintain a weight.
I know this isn't a crossfit thread but for our 9/11 tribute....
9/11 Tribute WOD
403m Run (1 meter for every ER Personnel that lost their lives)
THEN:
For each of the following 9 movements complete 11 reps:
Box Jumps (30/24)
Thrusters (115/85)
Burpee Chest to Bar Pull Ups
Cleans (155/115)
Hand Stand Push Ups
KB Swings (70/55)
Toes to Bar
Deadlifts (175/125)
Push Jerk (115/75)
THEN:
403m Run (1 meter for every ER Personel that lost their lives)
Finally,
*** As people begin to finish get *into groups of 3 and together (splitting up however you like) row 2977m, 1 meter for every person that lost their lives on 9/11...
9/11 Tribute WOD
403m Run (1 meter for every ER Personnel that lost their lives)
THEN:
For each of the following 9 movements complete 11 reps:
Box Jumps (30/24)
Thrusters (115/85)
Burpee Chest to Bar Pull Ups
Cleans (155/115)
Hand Stand Push Ups
KB Swings (70/55)
Toes to Bar
Deadlifts (175/125)
Push Jerk (115/75)
THEN:
403m Run (1 meter for every ER Personel that lost their lives)
Finally,
*** As people begin to finish get *into groups of 3 and together (splitting up however you like) row 2977m, 1 meter for every person that lost their lives on 9/11...
Crossfit is more than welcome here Nick. Thats a tough workout for a good cause:thumb:
Thanks bud. One guy who is a firefighter rowed the 2977m solo and he is a big bastard... He was in some pain
WOD = Workout of the Day
That 9/11 tribute is one tough looking workout. I've only been doing crossfit for 4 months after sitting behind a desk for the better part of 15yrs.
That 9/11 tribute is one tough looking workout. I've only been doing crossfit for 4 months after sitting behind a desk for the better part of 15yrs.
It is really hard to find time when you got kids! I'm always torn on whether to go to the gym or stay home with the baby. I don't want to miss out on time with him, but also I need to workout lol.
I don't have kids but I like working out at 5:30 because very rarely do you have any important stuff to do that early lol
