Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
My wrists used to kill me but the rouge wrist wraps cured my pain. Any of you guys do Snatches and overhead squats?
:thumb:
Snatch, Clean & Jerk, Overhead Squats. Gotta wrap the wrist tight! Overhead squats and snatch make mine pretty sore.
I do shoulder press and bench thats what hurts my wrists. no Jerk or over head squats or anything like that.
anything worth doing is worth doing right and i trust myself above anyone else in doing it right HAHA
Just had surgery on my chest again, I'm down for a month. I finally got back up to my old strength and now it's going to go away again. These deployments/work ups have been destroying my gains and now this surgery. I did however go to the gym yesterday and hit calves and some cable bis and tris. I guess I will try to cut down to 220lbs and hit it hard again in a month. I maxed at 445lb on bench & 505 for 10 on squats before the surgery at 230lbs.
I have run a few. Juggercube being the latest but now im pushing it heavier with less volume. Been hitting heavy sets of triples and it works well. Accessory for squat is pause squat and ghrs or stiff leg pulls. Sumo deadlift then accessory is conventional deadlift and overload block pulls followed by some sort of superset back work (heavy rows, face pulls, lat pull downs). Bench, paused bench, closegrip bench and dips. Not overhead pressing right now as I dont have time with school and work and squatting twice a week.
Sounds like a solid program.
I just started Candito's 6 week strength program. I need to hit Mick up for another one as well...
Thanks, it kind of sucks because there is no pain at all so I don't know what movements could be hurting it. That's why I had to have the surgery again, I overworked it the first time and developed excessive scar tissue.
