You guys must be some big dudes...my last squat was an earth shattering 210 lol
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Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
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That's not bad. And you'll get there before you know it. Just keep after it.
My bench max was 155 just 4 years ago. Now it's around 300-315 depends on the day.
5'10 a svelte 204... Okay maybe not svelte but I'll give Wolf a run for his money next summer
I'm not big or small... I work out with big and really big:rofl: 6'3 260 and 6'5 320 thats big
I'm not big or small... I work out with big and really big:rofl: 6'3 260 and 6'5 320 thats big
Tell that to the damn ducks
Haven't posted up inawhile but nothing has changed.
Squats, worked up to a 435x3
Bench, did a paused 265x3
Skipped rows today, was packed and didn't feel like waiting
Reintroduced myself to the decline situp plank and have been rocking them, really gotta get my damn core stronger/fatter/something so my belt fits snugly.
Progress, albeit slow.
You don't have to eat a whole flock
Ya but you would make me more self conscious of my BF% and I would eat a pizza pie out of sadness. :rofl:
Don't tell me that. I think it was Maybe 6 or 7 yrs ago though so not sure what I could max at now
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Shoulders: 3 dumbell warmups,35lbx20 3 sets. 60#dumbellx12 3 sets. Bar shoulder press,135#x10,4 sets. Shoulder flies,4 sets x20 reps. Shrugs,4 sets x 20 reps. Oh yeah, since everyone is talking height and weight,5 ft 11,255#,cough cough.
Very very true
Name of the game is to keep diggin. Ask any elite level lifter, they have spent years and years perfecting their craft.
Ok fellers outside of a protein pancake, or meat what else can a guy eat around lunch that is packed with protein. Left the doctor and he said I need to work on more protein during the morning and lunchtime area.
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Perfect. I can take tuna and nuts with me to the feild. Thank you sir
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I just pop a can of tuna drain it and add hot sauce to it and chow down, always have sea salt peanuts at work
Take a protein shake with you for lunch, 2 scoops and add water when your ready, eat your normal lunch. I use hard boiled eggs, tuna, nuts, protein shakes, yard bird whatever...
Yard bird...it's is delicious thanks for all the info guys
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