WTF is this one? Your not getting out of this... Give me your CC and I will get you all ready, you just need to show up
I don't have Facebook lol. It wouldn't let me search missouri on there website
Weight Lifting/Body Building/Strong Man/Training thread
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I don't have Facebook lol. It wouldn't let me search missouri on there website
LMAO!Um to much info dude
Sorry...
Its the only time I see myself tho, and now Im actually feelin good about it
Yeah, my trainer says "gotta embrace the pain, to enjoy the gain"
He has run a few clients off with the structure of his workouts, whenever I start to complain about how weak I am or if I get disappointed with my performance in a set, he says "but, you show up and you're still here"
Hes big on forced reps (where the spotter lifts when you fatigue), and negative reps on the bench (when you have 120% of your max and hold it back from dropping for 10sec) and likes working with determined people...I enjoy the challenge and Im enjoying the benefits even more...its worth every penny to have a good trainer!
WTF is this one? Your not getting out of this... Give me your CC and I will get you all ready, you just need to show up
I'll go own that meet. Actually I'll probably lose and cry:baby:
Climbers chalk and lifting chalk is the same stuff and works like magic... But some of us are more stubborn on here & like to draw pretty pictures all over gym
Good for you on getting back in the gym Jason. It will truly change your life.
Lets not even get into poor decisions made when younger or even now for that matter
Guilty. I also count reps/rounds with tally marks on the floor.
Guilty. I also count reps/rounds with tally marks on the floor.
Well after 10,000,000,000,000 reps and rounds I would loose count to
Well after 10,000,000,000,000 reps and rounds I would loose count to
1 million burpees for time in 3...2...1...
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Last week it was programmed to train two weaknesses. Pick the movement and perform a couple reps a minute for twenty minutes. I picked heavy squats and heavy snatches.
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Last week it was programmed to train two weaknesses. Pick the movement and perform a couple reps a minute for twenty minutes. I picked heavy squats and heavy snatches.
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That's better...
Here's one for you to try out, 2x20 at 60% of your 1 rep max on squats. Once you can complete the 2x20 bump it 10 pounds and stay there until you hit 2x20 etc etc, enjoy...
Deadlifts last night
warmup/stretching
barx12
135x10
225x10
315x5
405x3
465x2 ugh that was heavy
455x1
405x3
405x4
405x3
This is my first time going backwards on weights... Can't say as I like it too much Oh well, peaks and valleys I guess. My training partner goes up and down all the time, now I know how he feels.
warmup/stretching
barx12
135x10
225x10
315x5
405x3
465x2 ugh that was heavy
455x1
405x3
405x4
405x3
This is my first time going backwards on weights... Can't say as I like it too much
Oh well, peaks and valleys I guess. My training partner goes up and down all the time, now I know how he feels.
I hate dropping weight but sometimes u have to. I might have to go to that power lifting meat. Squat would kill me though. Wasn't as sore as I thought I would be after I killed em the other dayDeadlifts last night
warmup/stretching
barx12
135x10
225x10
315x5
405x3
465x2 ugh that was heavy
455x1
405x3
405x4
405x3
This is my first time going backwards on weights... Can't say as I like it too much
Making my newb gains is kinda fun... Started at 95lbs and on Saturday I got to 215 3x5. Deads are going higher too 252.5lbs 1x5. Upper body has always been roughed for me to gain. I have added 65lbs to my 3x5 for bench in 9 weeks or so. I have the sudden urge to run/sprint as I am built for running
Making my newb gains is kinda fun... Started at 95lbs and on Saturday I got to 215 3x5. Deads are going higher too 252.5lbs 1x5. Upper body has always been roughed for me to gain. I have added 65lbs to my 3x5 for bench in 9 weeks or so. I have the sudden urge to run/sprint as I am built for running
Hell ya Nick good job bud:thumb:
Squats on about 4 hours of sleep and a 12 hour day at work:thumb:
Warmup
barx10
135x10
225x5 paused
275x5
315x3
365x3
365x2.5 F-me
365x2
365x1
1.5 squats semi high bar
275x2 long paused
275x3 almost passed out:woott: crawled out of the rack...
Leg extensions
140x12
155x3x10
Sh*t is swole now
Warmup
barx10
135x10
225x5 paused
275x5
315x3
365x3
365x2.5 F-me
365x2
365x1
1.5 squats semi high bar
275x2 long paused
275x3 almost passed out:woott: crawled out of the rack...
Leg extensions
140x12
155x3x10
Sh*t is swole now
Squat 220lbs 3x5
Bench 128lbs 3x5
Deadlift 260lbs 1x5
I'm at that halfway point to respectable numbers... Got a very long way to go
Bench 128lbs 3x5
Deadlift 260lbs 1x5
I'm at that halfway point to respectable numbers... Got a very long way to go
Don't feel bad...I squat and dead only about 140 and have to wear a belt...just one at the gym. My back is not a huge fan of weight anymore so I just go easy and make sure my form is spot on. Not gonna lie though I do get jelly reading some posts of you guys hitting upper 400's on stuff
So it hit low 90s yesterday and I was pretty spent, came home to a very hot house.
But, got to the gym and proceeded to sweat out more.
Squats
5x225
5x265
5x315
3x365
5x415
3x365
Rows
Worked to a 5x225
Called it quits cause the benches were taken (guess it was a delayed national chest day)
Made the epic n00b mistake of rocking a tank top to squat it, and mind you, I have no chalk. Many a near death moments racking and unracking. :roflmao:
But, got to the gym and proceeded to sweat out more.
Squats
5x225
5x265
5x315
3x365
5x415
3x365
Rows
Worked to a 5x225
Called it quits cause the benches were taken (guess it was a delayed national chest day
) Made the epic n00b mistake of rocking a tank top to squat it, and mind you, I have no chalk. Many a near death moments racking and unracking. :roflmao:
Called it quits cause the benches were taken (guess it was a delayed national chest day
I think memorial day pushed everyone back a day, same thing at my gym. Should have went monday I'd be a day ahead of everyone
That's exactly how I feel anymore. I moved 1200lbs of weights to and from the pulling truck Saturday night and I'm still hurting from it. For some reason I couldn't talk the wife into doing it. They are only 100lb suitcase weights
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