Weight Lifting/Body Building/Strong Man/Training thread

[Burn Down]

Bench Press
warm up
barx10
135x10
185x8
225x5
275x3
315x3
315x2.5...
315x2
315x1

Superset Stuff
dumbell row
110x10
120x6
120x4-5
Seated dumbell military press
50x10
60x10
75x6
Cable lat pull down
160x10
180x8
200x4:rofl:

Reverse grip dips
Bwx10
Std. grip
100x6
reverse grip
100x6
100x4
Rear delt cable face pulls
140x12
160x10
180x10
200x8

Man down....

 

[Hot COCOAL]

Bench Press
warm up
barx10
135x10
185x8
225x5
275x3
315x3
315x2.5...
315x2
315x1

Superset Stuff
dumbell row
110x10
120x6
120x4-5
Seated dumbell military press
50x10
60x10
75x6
Cable lat pull down
160x10
180x8
200x4:rofl:

Reverse grip dips
Bwx10
Std. grip
100x6
reverse grip
100x6
100x4
Rear delt cable face pulls
140x12
160x10
180x10
200x8

Man down....

DMAN SON!
git sum
:thumb:

I went "man down" just after reading that
:roflmao:

 

[clrussell]

Went in and smashed squats today. It's the most reps and weight I've done in a very long time. I used a belt after I got to 145 and feel great right now. I went parallel on everything under 300. 325 I went almost parallel since I was afraid any deeper would jack with my back. I was at the gym an hour and squats was all I accomplished.

55x12
105x10
145x10
175x10
195x10
215x10
235x10
255x10
285x10
325- 3 sets of 5

I might not be able to get out of bed tomorrow but I feel like a million bucks right now


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[Brassfield]

Weaksauce:happy2:

 

[clrussell]

Weaksauce:happy2:

Ha your welcome to join me


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[Burn Down]

DMAN SON!
git sum
:thumb:

I went "man down" just after reading that
:roflmao:

Thanks Jason. Bench is coming back slowly...

 

[WolfLMM]

I gotcha. Whats your PCT look like? Typical Nolva/Clomid? You ever ran Torem?

Never tried it.

Typical pct here.

 

[Brassfield]

TOo early in the AM for these green beans russell

 

[lts1ow]

Getting back some momentum with my deads.

Repeat of a workout from last cycle, but starting over means that

4x4x435
2x495
2x555
4x415

Lil sore :roflmao:

 

[WolfLMM]

Cycle?

 

[zf>allison]

Got me a pound of chalk on the way:woott:

 

[lts1ow]

Not that cycle :spit:

 

[Burn Down]

Cycle?

Menstrual I think???

Got me a pound of chalk on the way:woott:

:wup:

Not that cycle :spit:

:hug:

 

[zf>allison]

Now I'm just gonna do finger chalk paintings all over the gym:rofl:
I'd like to see how much it will help over sidewalk chalk lol

 

[lts1ow]

Sheesh tough crowd! :rofl:

I'm too poor for dat gear

 

[WolfLMM]

Menstrual I think???
:wup:

:hug:

:roflmao::roflmao::roflmao::roflmao:

 

[zf>allison]

Sheesh tough crowd! :rofl:

I'm too poor for dat gear

I wish I could afford to be stronger:broke:

 

[WolfLMM]

Sheesh tough crowd! :rofl:

I'm too poor for dat gear

A proper cycle of only test will set you back about 800-1000..... That's with proven legit gear and pct. now online you can buy some cheap ass shot made in god knows where for 300 bucks...

 

[lts1ow]

Eat more, lift more.

Simple math

Taht and just do a simple ass linear program, neglect any and all acs work. Should be good to go!

 

[Burn Down]

Sheesh tough crowd! :rofl:

I'm too poor for dat gear

Sorry Brother:hug: it was to easy