Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Ok now i know im gonna get made fun of but its the truth.ive been lifting since very young go up and down muscle wise my whole life just depends how dedicated i am and if im injured at all like right now i fractured my wrist flipping my dirtbike and just recovering so getting weak lol. But when im on my down time like now i do yoga helps keep muscles from going down as fast and fat from coming on as quick but has helped with joint pain and back pain better than anything else i have tried.plus the girls in hot yoga make the view alone worth it .anyone got any tips for lifting with my right arm without hurting it more.?
Been sick still?Back under the bar finally
Reset my excel sheet, so nice easy 5x405 squat today
Cardio! Leave the wrist alone and let it heal properly... I raced moto for a long time and have a laundry list of broken, cracked, torn, stretched this and that. The best you can do with a fracture is let heal proper. So work on cardio and leg stuff, but nothing that requires you squeeze or put pressure on that wrist. Oh and Yoga is good stuff!
Squats today.
10 reps at 275
5 sets of 3 at 280
I about blacked out by set three.
Deads
8x225
8x275
8x295:thumb:
10 reps at 275
5 sets of 3 at 280
I about blacked out by set three.
Deads
8x225
8x275
8x295:thumb:
Matt, I'm Albert:hug:
I feel ya, I start a De-load tonight:happy2: F-me I have been needing it
Jessey, I'm Albert:hug: Who elses needs an Intro and a Hug? I'm with you guys screen names suck to have a conversation.
I have been hacking crap up for a few days now but finally feel good.
By the way I'm Corbin, but Yall already knew that because I'm a pre addict
:hug: Here you go...
I'm Corey, I'm taking a several weeks off to let my shoulder heal up and spend more time with my son while I'm off work.
Corey
Corey
Not yet! First competition this fall! Gotta get down into a smaller weight class, it was a good winter and put on some extra insulation
Cole, had to take a couple weeks off bench and press' to let my elbows heal up, felt like I was about 90 years old!
What do you weigh & what class are you trying to get in?Not yet! First competition this fall! Gotta get down into a smaller weight class, it was a good winter and put on some extra insulation
Tendonitis?