Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Yes sir, new to me old to corbin! Did a bed mount delete and installed the fass last night. Mount was broke already so I just went with it.
Had a good one last night after a couple weeks off.
Squats
135x10
185x5
225x5
245x10
255 5x3
Dead
225x10
275x9 could have done 10 but my grip wasn't having it
275x5
Felt strong. This bar at work is terrible, no knurling, slippery as hell. I feel that with a good bar I could dead at least 290x10.
Squats
135x10
185x5
225x5
245x10
255 5x3
Dead
225x10
275x9 could have done 10 but my grip wasn't having it
275x5
Felt strong. This bar at work is terrible, no knurling, slippery as hell. I feel that with a good bar I could dead at least 290x10.
I would love to but I'm on a ship and ain't got none.Are you using any chalk? The stuff is like magic
Well your next trip make sure you bring it. You can mix some chalk and rubbing alcohol in a small squirt bottle. Put a small amount on your hands and it stays put. Less messy than powder or a bar and works just as good.
One of the pit falls of working out at night after work... Not enough juice and I'm flat after a 12 hour shift at work. To much and I'm wired till 1am and then 4am comes in like 3 hours
Oh well you do what you got do
My wife knows when I take it which isn't often lol. I'll be up wanting to wash my truck at midnight. Only razor 8 does that to me
Haha try being in Alaska in the summer when were rocking 23 hours of daylight:spit:
Went to ththe chiro Friday for the first time in my life. Took X-rays and all that. Said they can't see anything major wrong, but my pelvis was out of alignment somewhat (one side higher than the other). That was Friday at noon, Saturday I barely got out of bed I hurt so bad but loosened up as the day went on. Was hurting again yesterday afternoon after I cut wood, which I expected but it had to be done. At the gym right now and can barely do anything.
Go back Wednesday so I guess we will see if they can help anymore.
Go back Wednesday so I guess we will see if they can help anymore.
Well that's good they don't see anything obvious. I went 2 times a day for close to 3 weeks because I tried to be a tough guy and ignore the pain(20 years ago)... They used the little shocker pads on my lower back in 6 places, he turned them up until I couldn't take it and left me for 1/2 hour on pulse mode:baby: Then he would adjust me. After 3 weeks I felt like a million bucks, now I just go in once a month or so for maintenance adjustments to keep my spine in alignment and everything loose and mobile:thumb: Heavy weight training has a tendency to push sh*t out of place.
Bench last night
Added an extra bench day in for the weekends. Decided on dumbells, I haven't dumbbell bench pressed in over a year:rofl:
Dumbell incline: went easy on these, front delts have been pretty tender...
55x12
65x10
75x10
85x10
Flat
85x10
100x10
110x6
120x2 with no spotter I was a bit nervous and only wanted one so I did two
Sh*t load of dumbbell and cable flys...
Beat up the Pink foam roller.
Added an extra bench day in for the weekends. Decided on dumbells, I haven't dumbbell bench pressed in over a year:rofl:
Dumbell incline: went easy on these, front delts have been pretty tender...
55x12
65x10
75x10
85x10
Flat
85x10
100x10
110x6
120x2 with no spotter I was a bit nervous and only wanted one so I did two
Sh*t load of dumbbell and cable flys...
Beat up the Pink foam roller.
Was sick yesterday. Not gonna go today still achey and didn't eat shit yesterday plus forgot my lunch today
Blackstone labs has a site-wide 25% sale today if anybody else gets cracked on angeldust...
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Blackstone labs has a site-wide 25% sale today if anybody else gets cracked on angeldust...
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Never heard of it... How bad does it make you want to scratch your face off? That's how I judge the effectiveness of pre-workouts