Lmao yup a lot of people take to the extreme, I just donut because I enjoy it. One of the very few things I get to do anymore..
Yea I don't want to get started on truck $$
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Lmao yup a lot of people take to the extreme, I just donut because I enjoy it. One of the very few things I get to do anymore..
Yea I don't want to get started on truck $$
For the 5k training, just start jogging. Its gonna suck regardless how you do it.
For me, I always get a horrid lower back cramp while running, to damn top heavy and bulky.
Yea I plan to just ease into it. I get bored running lol
clrussell, here is a good resource for running training. There is a table at the bottom, but read the page for some good info. You can run a 5k no problem, but training will increase speed for sure. I run a 5k in 18:00, and this is where I started.
http://www.halhigdon.com/training/50933/5K-Novice-Training-Program
http://www.halhigdon.com/training/50933/5K-Novice-Training-Program
Burn - do you have any suggestions to incorporate cardio in? My wife wants to do a 5k this summer (her incentive to get back in shape after the baby) and I want to do it with her. Just hate cardio with a passion lol
I'm not really looking to bulk up anymore this year, just maintain the weights I can move and improve them. Actually would like to cut down some.. But my diet is
As the others mentioned bud, your just going to have to start running... If you want to do a 5K, then start with working on your mile times. Once you can run a mile at a reasonable pace then add 2 miles then your 3rd one... That sounds terrible just talking about it
As the others mentioned bud, your just going to have to start running... If you want to do a 5K, then start with working on your mile times. Once you can run a mile at a reasonable pace then add 2 miles then your 3rd one... That sounds terrible just talking about it
Haha yea running sucks just thinking about it!
Deadlifts last night
405x5x4
Straight leg, deficit, paused
225x5x5
225x10 TnG
Hypers
BW 2x20
405x5x4
Straight leg, deficit, paused
225x5x5
225x10 TnG
Hypers
BW 2x20
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Squat, 445x3... Bench, 245x3... Row, 285x3
Then ate a awesome ass key lime and pecan pie, feeling morbidly fat tonight
Gonna be running tmmr me thinks.
Ass Key Lime?:rofl:
True... I had visions of the wolf of wall street going through my mind but with Key Lime fur pie
I just got some key lime Greek yogurt from Aldi does that count? And they have toasted coconut vanilla.
Squatzzz ouchy....
340x3x4
340x4x2
1-3/4 squats highbar
275x5x2 legs feel like jello
single leg extensions
100x4x8
limped out of gym:coolspot:
I have been trying to eat cleaner... No key lime pie nonsense for me
340x3x4
340x4x2
1-3/4 squats highbar
275x5x2 legs feel like jello
single leg extensions
100x4x8
limped out of gym:coolspot:
I have been trying to eat cleaner... No key lime pie nonsense for me
Had a very quick workout today, just got squats in, Gf wasn't feeling great so we left early.
But, 445x5 today, **** yes. Fourth rep I notice some guy looking at me and somehow equated that to I must be going high, so sunk it, went slow and almost got stuck mid way up Oops
But, 445x5 today, **** yes.
Fourth rep I notice some guy looking at me and somehow equated that to I must be going high, so sunk it, went slow and almost got stuck mid way up Oops