Weight Lifting/Body Building/Strong Man/Training thread

[Mile_high]

Is it sealed or laminated in any way or could you use some leather lotion or something and work it over? My roommate just got a new one and he did that and sat there and worked it and bent it for an hour while we watched a TV show and it is much better.

 

[zf>allison]

I need to do something. Maybe just work it over really good

 

[paint94979]

Louie is an incredible guy. He's a mad scientist and doesn't get enough respect for what he has done.

His words in bigger faster stronger were hilarious. When told smelly said he was going off steroids he laughed in the younger Bell's face. Then when he said it was real he made the sign of the cross and acted like his friend had died.

In other news, I heard that the local outlet store has old stock reebok and Nike oly shoes for $35/pair. I'm headed down there tonight to check.

If they do grab me an 11.5

 

[Mile_high]

If they do grab me an 11.5

I would if they had them. They had last year's lifters and the nano 3 at half off, but they didn't have anything from 9.5-12.5.

I got the new lifters for 109, list is 149.


Sent from my iPhone using Tapatalk

 

[paint94979]

Well ordering a rouge bar... Either the 2.0 or Ohio bar. Then I need a rack

 

[lts1ow]

Well ordering a rouge bar... Either the 2.0 or Ohio bar. Then I need a rack

ohhhh super jealous!

and to those "breaking" in your new belts, just strap it on, toss weight on your back and squat.

 

[Burn Down]

Friday Cardio
50 miles of Backcountry Snowmachining in 3ft. of fresh pow:thumb:
Today
De-load bench
225x4x10
Deadifts not De-load
355x4x10
Bench/Back assistance work tomorrow, I'm wrecked today

And Weighed 204.4 pounds F-ya!

 

[lts1ow]

Had a week off cause I got sick as a dog and was living on mucinex/nyquil...

But, got my workout in today
3x435 squat
3x245 bench
3x275 row

and then ate a shit ton today, gotta regain my fat :rofl:

 

[Burn Down]

Had a week off cause I got sick as a dog and was living on mucinex/nyquil...

But, got my workout in today
3x435 squat
3x245 bench
3x275 row

and then ate a shit ton today, gotta regain my fat :rofl:

Thats some great work coming off of being sick:thumb: Good job dude!

The rest of my yesterday workout... Today:rofl:
Foam roll the ole back cause it is sore as heck from deadlifts and sledding.
Giant superset...
incline DB flys, strict straight arms.
35x12, 45x10, 50x2x10
seated military press
50x12, 2x55x10, 60x8
single arm dumbell row
90x12, 100x10, 110x8, 120x6
cable lat pull downs
160x12, 170x10, 180x8, 190x6

Superset
cable face pulls, (rear delts)
180x4x10
single arm rope tri extensions
70x3x10
rope tri ext. both arms my single rope got stole from me lol.
180x10

superset
weighted decline crunches
45x3x20
BW dips
4x10.... F-me Im wrecked:thumb:

 

[paint94979]

Well just bought this rack for $300 used pretty happy with the price it's the S-3 http://www.roguefitness.com/rogue-rigs-racks/infinity-series/s-series-squat-stands

 

[Burn Down]

Well just bought this rack for $300 used pretty happy with the price it's the S-3 http://www.roguefitness.com/rogue-rigs-racks/infinity-series/s-series-squat-stands

Heck ya Nick! I love Rogues products, very well built:thumb: Your going to have a sweet setup at your house, I'm jealous bud

 

[paint94979]

Thanks bud... I just hope to hit 900 on the 3 lifts anything past that is just a bonus

 

[Burn Down]

Thanks bud... I just hope to hit 900 on the 3 lifts anything past that is just a bonus

You can do it. Just put your head down and train dude.

 

[Mile_high]

Squats: sets of six at 275 to test the waters. Felt good, but heavy and stiff after spending a week doing a bunch of lunges and other high rep work since I couldn't play with the adult section weights.

Deads at the same weight, again, just to make sure my back felt good.

I'll finish this round of Candito as perscribed on the upper body stuff and ramp the weight and reps up to match up nicely with week one of the next cycle to get back on the horse.

Nick, sweet score on the rack. Where are you at with your weights on the lifts now? I feel like a little fella in this thread with these animals pulling huge weight. I'll have you all know I absolutely crushed the scale in half today. 189.5. :joker:

 

[Burn Down]

Squats: sets of six at 275 to test the waters. Felt good, but heavy and stiff after spending a week doing a bunch of lunges and other high rep work since I couldn't play with the adult section weights.

Deads at the same weight, again, just to make sure my back felt good.

I'll finish this round of Candito as perscribed on the upper body stuff and ramp the weight and reps up to match up nicely with week one of the next cycle to get back on the horse.

Nick, sweet score on the rack. Where are you at with your weights on the lifts now? I feel like a little fella in this thread with these animals pulling huge weight. I'll have you all know I absolutely crushed the scale in half today. 189.5. :joker:

Yea Buddy! Good news:thumb: Well I'm finally legal for the 205 class again, 204.4 on Saturday. Now to stay in the 195-205 area...

 

[lts1ow]

Today was a F it all kinda day. Really not happy camper going to the gym

Squats
5x225
5x275
5x325
3x385
4x435
1x435
3x365

Bench
5x135
5x155
5x185
5x225
5x245

Row
5x135
5x175
5x206
5x245
5x275

Yes, I row more than I bench :rofl:

 

[Burn Down]

Today was a F it all kinda day. Really not happy camper going to the gym

Squats
5x225
5x275
5x325
3x385
4x435
1x435
3x365

Bench
5x135
5x155
5x185
5x225
5x245

Row
5x135
5x175
5x206
5x245
5x275

Yes, I row more than I bench :rofl:

That should leave a mark

 

[CaptPhil]

I feel like a little fella in this thread with these animals pulling huge weight. I'll have you all know I absolutely crushed the scale in half today. 189.5. :joker:

You feel like the little fella huh? Haha, i guess i shouldnt even comment on this thread at all with my tiny numbers. :rofl:

Candito's program is certainly working for me though. I am at 305lb squat now, 345lb dead, 275lb bench. Gained almost 35lb in my squat and deads after the first 6 weeks. Course I am only 5'10" 165lbs.

All i want is a 300 bench, 400 squat and 450 dead while under 175lbs.

 

[clrussell]

You feel like the little fella huh? Haha, i guess i shouldnt even comment on this thread at all with my tiny numbers. :rofl:



Candito's program is certainly working for me though. I am at 305lb squat now, 345lb dead, 275lb bench. Gained almost 35lb in my squat and deads after the first 6 weeks. Course I am only 5'10" 165lbs.



All i want is a 300 bench, 400 squat and 450 dead while under 175lbs.

That's some good numbers for a 165 guy!

That's it I'm looking at this candito program

 

[CaptPhil]

That's some good numbers for a 165 guy!

That's it I'm looking at this candito program

Thanks man, im trying. Squats and deads are coming up the fastest because I neglected doing them for so long.

Only thing that i dont like about the program is some of the bench days feel a little easy, i usually throw in a couple more de-load sets so i can actually feel like i got a workout.