Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Smashed back yesterday wth the trainer gal as a workout partner. Looks like she is going for to start working out on lunch with me since no one else goes hard enough..
She doesn't get up early tho lmao shoulders, traps, and abs today at 6 am.. should weigh 190-195
No homo pic for jesse
She doesn't get up early tho lmao shoulders, traps, and abs today at 6 am.. should weigh 190-195
No homo pic for jesse
I want to see a shirtless pic of the trainer
although Corbin is easy on the eyes too:spit:I'll raincheck a shirtless pic too, hate to break the internet...
I want to see a shirtless pic of the trainer
I'll raincheck a shirtless pic too, hate to break the internet...
Was thinking the same here. Lol
Maybe Corbin found a new gal
Honestly not even looking right now. Just going to build my apache and work on my house alone. Kinda enjoy the free time
Chest day!
Flat
225x10
245x3
275x3
295x3
315x3
325x1
335x1
325x1
315x1
295x3
275x3
245x3 no spot and tired of being stuck so I'm gonna stick with the low reps and just grow some balls and pump it out lol.
Did inclined with 225 i was whooped after flat though , then flys, then what the guys in the gym call linesmans. Im literally dead.
Flat
225x10
245x3
275x3
295x3
315x3
325x1
335x1
325x1
315x1
295x3
275x3
245x3 no spot and tired of being stuck so I'm gonna stick with the low reps and just grow some balls and pump it out lol.
Did inclined with 225 i was whooped after flat though , then flys, then what the guys in the gym call linesmans. Im literally dead.
Lol good work guys.
I’m still rehabbing this dumb back... pissed it off again the other day doing rows, went to heavy
I’m still rehabbing this dumb back... pissed it off again the other day doing rows, went to heavy
Legs
Squat, I have been stretching alot before squats now which has helped my mobility a ton and weights are already moving up. Squat is by far my weakest lift of the big 3.
135x10
225x5
275x5
295x5
315x5
335x4
355x3
365x3.
Most I've done on squats in a while, I just use no spotter as an excuse mentally I think to puss out on these lol.
Then leg extensions, ham curls, and calves. Fastest leg day I've done in a while also not as much screwing around.
Squat, I have been stretching alot before squats now which has helped my mobility a ton and weights are already moving up. Squat is by far my weakest lift of the big 3.
135x10
225x5
275x5
295x5
315x5
335x4
355x3
365x3.
Most I've done on squats in a while, I just use no spotter as an excuse mentally I think to puss out on these lol.
Then leg extensions, ham curls, and calves. Fastest leg day I've done in a while also not as much screwing around.
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Been hammering out conditioning and Olympic work I won't bore you guys with. I did work to a heavy single on deficit dead yesterday and hit 405 with speed, moved on due to time constraints; I should have hit another couple attempts.
Nice. I want to do one of those next. Any advice on them specifically?
I'm working on a C10 right now, just a little SBC/4speed fun driver, but its a factory shortbed step. Love those lines.
Nice. I want to do one of those next. Any advice on them specifically?
I'm working on a C10 right now, just a little SBC/4speed fun driver, but its a factory shortbed step. Love those lines.