Weight Lifting/Body Building/Strong Man/Training thread
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Take care of your hands! Ugh mid workout tore wide the F open. But if you’re looking for a fun workout try
AMRAP
7chest to bar
9 OHS @ 95/55
Add 2 reps every 2 min until you can’t complete the reps.
I made it to the round or 17/19 and tore on #7 C2B
Sent from my iPhone using Tapatalk Pro
AMRAP
7chest to bar
9 OHS @ 95/55
Add 2 reps every 2 min until you can’t complete the reps.
I made it to the round or 17/19 and tore on #7 C2B
Sent from my iPhone using Tapatalk Pro
I've been in the gym since highschool but had a couple nagging injuries that finally healed up. Finally been pushing some weight lately. 585 squat, 585 deadlift, 415 bench. On my way to a 600 squat. I weigh 250lbs.
Been squatting a bit more, hit 315 beltless paused in the hole and 335 with the belt paused. Felt good to put a little weight on, 225 for lots of reps gets boring.
Bench and deads last night
Bench
245x3sx10r
260x9
260x2sx8r
Deads
275x3sx10r
315x2sx8r
315x6
These felt ok. Coach said I was using to much back so I dropped the weight and focused on form and technique.
Bench and deads last night
Bench
245x3sx10r
260x9
260x2sx8r
Deads
275x3sx10r
315x2sx8r
315x6
These felt ok. Coach said I was using to much back so I dropped the weight and focused on form and technique.
Deadz
225x1
255x1
285x1
315x5
335x5
350x2
First time going a little heavier in a couple months. Feels good. Form still needs work once I go over 315.
225x1
255x1
285x1
315x5
335x5
350x2
First time going a little heavier in a couple months. Feels good. Form still needs work once I go over 315.
Pulling sumo lately
365x3sx3r felt okish
Bench today
260x3sx8r
279x4sx5r coming around slowly. No shoulder pain though:woott:
Squats
315x3
315x2
FML finally moved 300+ for more than a couple. It's not much compared to where I was but it felt like a win so Im taking it. Knee is getting better nad my back is letting me move some heavier weights finally. Slow and steady...
365x3sx3r felt okish
Bench today
260x3sx8r
279x4sx5r coming around slowly. No shoulder pain though:woott:
Squats
315x3
315x2
FML finally moved 300+ for more than a couple. It's not much compared to where I was but it felt like a win so Im taking it. Knee is getting better nad my back is letting me move some heavier weights finally. Slow and steady...
I've been a puss recently. Did 285x4 on flat bench this week. First time I'd touched a barbell on bench in 4-6 weeks. All dumbell work for the last 4-6 weeks. Actually believe I got some pec development from it tho.
Good job Corbin. My bw keeps going up and down, inconsistent diet
still sitting at 209, as long as I can keep it under 210.
still sitting at 209, as long as I can keep it under 210.
Hey everybody. I'm still alive and lifting, weights haven't moved up or down very crazy the last few months. But just measured my chest unflexed at just over 49 inches and my wimpy arms at 17 flexed lol. Been working on the truck so missing days here and there so I'm glad to just glad to be maintaining strength. I'm at 6 foot 2 and 247 pounds.
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I figured as much sh*t as you got done on the truck, that the gym was on the back burner ish Jessey Glad your maintaining dude.
I need some motivation to finish pulling the heads on my new crap box found most of the bridges off and half the pushrods bent on the passenger bank, stupid f-ers and ether should be kicked in the nuts...
Glad your maintaining dude.I need some motivation to finish pulling the heads on my new crap box
found most of the bridges off and half the pushrods bent on the passenger bank, stupid f-ers and ether should be kicked in the nuts...
I figured as much sh*t as you got done on the truck, that the gym was on the back burner ish Jessey
I need some motivation to finish pulling the heads on my new crap box
Trucks definitely had me busy, still been hitting the gym like 3 days a week most weeks and hitting it hard when I do. Gotta get these arms bigger so I can rip gears better
Hit some front squats, OHP, & shrugs tonight. Been using Capsaicin on my knees (patellar tendon area) seems to be helping as long as I stretch and warm up thoroughly. If you use it watch this video and be very cautious of how much you put on. My first application was to much and I thought someone was holding a blow torch on my knees... Good news was my tendonitis didn't bother me at all cause the knees were in flames:spit:
[YOUTUBE]d7iU4PTnWlk[/YOUTUBE]
[YOUTUBE]d7iU4PTnWlk[/YOUTUBE]
Trucks definitely had me busy, still been hitting the gym like 3 days a week most weeks and hitting it hard when I do. Gotta get these arms bigger so I can rip gears better
10-4, I did some gun work tonight also