Albert I would do some reading on protein intake. There is no need to take in more than about 1g/kg. Lots of old NFL athletes ended up on dialysis when the high protein fad came out and new studies are showing that athletes take in way more than is needed. For example when calculating basal energy expenditure plus stress expenditure on a burn patient, more than 1.5g/kg is rarely beneficial in lean mass maintenance as protein ends up becoming a caloric source vs a nitrogen source in excess. That being said, your caloric and protein needs will not exceed that of a burn patient for lean mass requirements.
Interesting Jordan, I will do some research on it. I plan on cutting way back on all of that sh*t after this meet, food and protein... It's expensive to get bigger than your body wants to be naturally
How's the lifting coming along? Beat me to 500 yet?