you guys are beast. i will update yall. 200@ 73"
i finally broke the 245 mark for bench for 4
deadlift i dont do much of but i do traps with 315
decline 95lb free weights for 8
incline 95lb for 8
squat 325 for 8
leg press 980 for 8
leg ext 180 for 8
military press 75 for 8
also i just started back on protein before i was only eating tuna.
i want to hit 315 bench by summer.
body builder challenges is what i do btw also add some of my own things
i finally broke the 245 mark for bench for 4
deadlift i dont do much of but i do traps with 315
decline 95lb free weights for 8
incline 95lb for 8
squat 325 for 8
leg press 980 for 8
leg ext 180 for 8
military press 75 for 8
also i just started back on protein before i was only eating tuna.
i want to hit 315 bench by summer.
body builder challenges is what i do btw also add some of my own things