Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Volume def kills your soul, really makes you wanna get on the tren :rofl:
Any good stretches for leg muscles related to knee movement? Pretty sure its just beat up quads and calves on my leg not something actually in my knee. Have full range of motion without pain, just sore and have slight pain near quad/calf insertion area.
Any good stretches for leg muscles related to knee movement? Pretty sure its just beat up quads and calves on my leg not something actually in my knee. Have full range of motion without pain, just sore and have slight pain near quad/calf insertion area.
Pull ups
1x10
4sx6r... no idea why these were so damn hard
Bent rows
165x10
185x10
205x2sx6r
225x2sx6r
pec dec machine
110x2sx10r
125x4sx8r
weighted dips
100x5sx5r
farmers carries with 100's
6 rounds
1x10
4sx6r... no idea why these were so damn hard
Bent rows
165x10
185x10
205x2sx6r
225x2sx6r
pec dec machine
110x2sx10r
125x4sx8r
weighted dips
100x5sx5r
farmers carries with 100's
6 rounds
Pull ups
1x10
4sx6r... no idea why these were so damn hard
Bent rows
165x10
185x10
205x2sx6r
225x2sx6r
pec dec machine
110x2sx10r
125x4sx8r
weighted dips
100x5sx5r
farmers carries with 100's
6 rounds
Do you do carries with 100# plates or DBs or what?
Plates, grip wrecker
I have tried the 130 dumbells but didn't get far before the grip let go... Wish we had some real Farmer carry bars.
Bench...felt heavier than it should have. Kinda bummed but that's the side effect of getting sick.
Barx20, 95x10, 135x10, 135x8, 160x8sx3r. Did it at home since had a sick kid. Hoping to get it back come next week.
Barx20, 95x10, 135x10, 135x8, 160x8sx3r. Did it at home since had a sick kid. Hoping to get it back come next week.
275, 5 reps 4 sets
295, 3 reps 1 set
inclined bench 225, 5 reps 5 sets
Inclined dumbell flies with 45s
cable crossover triceps
Free weight dumbell triceps
295, 3 reps 1 set
inclined bench 225, 5 reps 5 sets
Inclined dumbell flies with 45s
cable crossover triceps
Free weight dumbell triceps
Plates, grip wrecker
I have tried the 130 dumbells but didn't get far before the grip let go... Wish we had some real Farmer carry bars.
We just got some really similar to the rogue handles. Er...I had my favorite steel fab subcontractor make me some on the house...
A.
16:00 to find heavy complex of: 2 power cleans, then 2 jerks (NO split) unbroken.
Hit 205, 215, 220 all in the last 2 min after screwing off in the beginning. Stiff as a board today. Didn't sleep enough this weekend.
B.
20:00 EMOM:
evens: 4 weighted pullups +15lbs
odds: 4 incline DB press, 75s
C.
Sled push 50' every minute on the minute until you have blood in your stool.
Start at 45 and add a 25 each round.
Made it to minute 16 before uncontrollable heaves started.
D.
3x8 dips
3x8 kroc rows
16:00 to find heavy complex of: 2 power cleans, then 2 jerks (NO split) unbroken.
Hit 205, 215, 220 all in the last 2 min after screwing off in the beginning. Stiff as a board today. Didn't sleep enough this weekend.
B.
20:00 EMOM:
evens: 4 weighted pullups +15lbs
odds: 4 incline DB press, 75s
C.
Sled push 50' every minute on the minute until you have blood in your stool.
Start at 45 and add a 25 each round.
Made it to minute 16 before uncontrollable heaves started.
D.
3x8 dips
3x8 kroc rows
Thanks! The coach at the gym thinks I still have more strength than I think haha I'm just afraid to hurt myself so taking it slow
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Ate a bad burrito or something yesterday. Stayed up late face down in the toilet. So naturally, today felt awesome...
A. 12:00 to work to a heavy snatch double touch and go. 155 is all I could muster. Sweating all over the place already.
B. 10x4 Squats on a two minute clock with :45 ring hold on the opposing minute.
225
235
245
255
265
275
275
280
285
290
C. Bulgarian split squats: 10x4 @ 95
A. 12:00 to work to a heavy snatch double touch and go. 155 is all I could muster. Sweating all over the place already.
B. 10x4 Squats on a two minute clock with :45 ring hold on the opposing minute.
225
235
245
255
265
275
275
280
285
290
C. Bulgarian split squats: 10x4 @ 95
Slow and steady wins the race:thumb: I bet you could pull in the 300 range currently.
Slow and steady wins the race:thumb: Guys with bad backs have to keep the ego in ck:cool2:This guy haha
I have learned to back it down when I'm not feeling it, saving me some injury downtime think:rofl:
:barf:
Front squats for Chris last night
185x8
205x5
225x5
245x5
255x5
275x1
295x1
225x6
Strict OHP
115x10
135x8
155x3sx4r
135x6
Skipped shrugs (might pull later today) and did single leg ext.
70x12
85x2sx12
95x8
95x2sx10r
185x8
205x5
225x5
245x5
255x5
275x1
295x1
225x6
Strict OHP
115x10
135x8
155x3sx4r
135x6
Skipped shrugs (might pull later today) and did single leg ext.
70x12
85x2sx12
95x8
95x2sx10r