Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Gym has been poopy lately... Took 5-6 days off with how much I have been working. Benched the night before last and thought 315 was going to staple me, got 1 good paused 315 meh. Decided to do deads last night worked up to a new hook grip PR 455. It was tough but went up well. Just going slow with squats and deads to not aggravate my vag back:rofl:
My squat is low and I looked up a few things and went slightly wider stance and pointed my feet out slightly more. Felt like it took alot off of my knees. Hope weight starts moving up soon. I did 275 x 8 for 4 sets getting used to the new stance.
I need to learn how to do this, would make a changes alot easier. I am technology challenged lol
:rofl: I will dick around with it, I have a you tube just never post anything on it. Time to finger it out
Felt great today and got a surprise reward at the end
Squats for warmup
135x10
185x3
225x3
Sumo deadlift
135x5
185x3
225x1
275x1
315x1 - it moved really easy & I said F it, load it up
365x1 :woott:
New PR! Unfortunately i didnt get any video.
It was a little sloppy but I made it to lock out. My Calves were screaming for mercy. Looks like I found a weak spot. I think 405 will be doable by years end, but I have some work to do this summer!
Squats for warmup
135x10
185x3
225x3
Sumo deadlift
135x5
185x3
225x1
275x1
315x1 - it moved really easy & I said F it, load it up
365x1 :woott:
New PR! Unfortunately i didnt get any video.
It was a little sloppy but I made it to lock out. My Calves were screaming for mercy. Looks like I found a weak spot. I think 405 will be doable by years end, but I have some work to do this summer!
Felt great today and got a surprise reward at the end
Squats for warmup
135x10
185x3
225x3
Sumo deadlift
135x5
185x3
225x1
275x1
315x1 - it moved really easy & I said F it, load it up
365x1 :woott:
New PR! Unfortunately i didnt get any video.
It was a little sloppy but I made it to lock out. My Calves were screaming for mercy. Looks like I found a weak spot. I think 405 will be doable by years end, but I have some work to do this summer!
What do you weigh?
Thank you. Hoping to add another 5 pounds this summer. I am the classic example of a hard gainer. Lol
I wanna say 133 or somewhere around there. I posted it in here when I started. I'll see if I can find it.
135.
I posted this on 11/5/2015
Done! Happy but not satisfied. Me Want more. I also said Ill be sticking to low weight, high reps. Yeah, that went real well. :rofl:
I posted this on 11/5/2015
Done! Happy but not satisfied. Me Want more. I also said Ill be sticking to low weight, high reps. Yeah, that went real well. :rofl:
"A weak man is not as happy as that same man would be if he were strong.
This reality is offensive to some people who would like the intellectual or
spiritual to take precedence. It is instructive to see what happens to these very
people as their squat strength goes up." -Rippetoe