Slow and steady wins the race:thumb: I bet you could pull in the 300 range currently.
Slow and steady wins the race:thumb: Guys with bad backs have to keep the ego in ck:cool2:
I have learned to back it down when I'm not feeling it, saving me some injury downtime think:rofl:
:barf:
Let's all read this again. Conditioning takes months. Strength takes years. Well said. :thumb: