Weight Lifting/Body Building/Strong Man/Training thread

[clrussell]

Nice pull!

Felt like it took 10 sec to get it to full lockout haha

 

[WolfLMM]

Good job!

 

[lts1ow]

Tweaked something in my knee, gonna take a week off and rice status

 

[Burn Down]

Good work Corbin!

Sucks Matt!

 

[Lb7_Katie]

465x1 deadlift at 190 today

that's a lot of weight! Haha


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[clrussell]

Thanks guys and Katie!

New pr today before church.

Flat bench 305x3 raw

 

[dmax_ty]

That's pretty damn impressive. Nice job!

 

[Lb7_Katie]

Congrats that's awesome and lmfao guys and Katie


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[clrussell]

Didn't want to leave ya out Katie :hug:

Need to get my ass under a bar and get some squat numbers up..

Guy that spotted me at the gym today was like "dude your a beast for your siz", told him I weigh 190 and he almost fell over lol. Made me feel good :thumb:

 

[Burn Down]

Didn't want to leave ya out Katie :hug:

Need to get my ass under a bag and get some squat numbers up..

Guy that spotted me at the gym today was like "dude your a beast for your siz", told him I weigh 190 and he almost fell over lol. Made me feel good :thumb:

Wrong thread bro.....:rofl:

 

[clrussell]

Wrong thread bro.....:rofl:

Damn autocorrect

 

[zf>allison]

Since my dead lift pr i kind of have a fire under my ass to do a bench and squat max. I would guess on a good day my bench would be 335 to 345. And my squat probably 370 range. Stupid squats I'll have to get a spot and go for those soon.

 

[matt78]

Flat bench 135x10,225x10,315x10,375x6. Incline 225x8x3. Cable flies 9 sets.

 

[Lb7_Katie]

Hahaha you guys are funny. Tuesday I think is Deadlift day hopefully hit a weight that makes more sense than 193 hahah.

Squats are everyday boys come on! Don't need a spotter just drop the bar


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[clrussell]

Hahaha you guys are funny. Tuesday I think is Deadlift day hopefully hit a weight that makes more sense than 193 hahah.

Squats are everyday boys come on! Don't need a spotter just drop the bar


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I agree on the squat spotter.. it's not awkard for me to have a spot on squats..

 

[clrussell]

Flat bench 135x10,225x10,315x10,375x6. Incline 225x8x3. Cable flies 9 sets.

Beast

 

[Burn Down]

Flat bench 135x10,225x10,315x10,375x6. Incline 225x8x3. Cable flies 9 sets.

Good lord Matt:thumb:

Hahaha you guys are funny. Tuesday I think is Deadlift day hopefully hit a weight that makes more sense than 193 hahah.

Squats are everyday boys come on! Don't need a spotter just drop the bar


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I squatted 5 days a week for a few weeks... Legs blew up but knees and hips weren't pleased with the frequency:rofl:

 

[minerigger]

Good lord Matt:thumb:



I squatted 5 days a week for a few weeks... Legs blew up but knees and hips weren't pleased with the frequency:rofl:

I did 4 days on that 5x5...I did one day where I did whatever I wanted. Like you said legs blow up and I got crazy definition but knees and hips gave me the middle finger

 

[matt78]

Finally have a work out partner. Helps a ton.

 

[WolfLMM]

Day 4 caloric deficit. Ready to quit and eat pizza....