Alright Jesse what you got? Corbin's butthole is still prolapsed so lets throw down
I hit 20.
I hit 20.
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
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I wish Brock:rofl: I'm probably in the 350-375 range if i did a few weeks peaking.
Those rep calculators are pretty far off in the higher rep ranges. I won't use them for anymore than a 3-4 rep set, that seems to be semi accurate within 5-10 pounds.
I found a program I'm going to do after Candito. I'll wait until I've done a cycle on it to let you know so I can give a fair review, but judging by the gym it's coming from I "think" it should be pretty legit
20 is awesome, I hit 16. Felt pretty good i could have maybe barely got 17 with a spot, still feel good about it.:thumb:
Your both beasts...congrats to ya both. I could maybe eeek out 1 with the ugliest form ever and some help lol
And I'm probably the heaviest guy in here, didnt weigh myself but i am probably 240 pounds. Im suprised how strong some people are that I have like 40 pounds on lol. definitely got a few extra pounds. I'm not a high rep person lol
Jesse that's awesome:thumb: 16 is nothing to sneeze at, my tri's were lighting up at 17... I haven't tried to max rep 225 ever... So I had no idea, was hoping for 20 range but honestly didn't know.
There are some 160-205 guys that make us all added together look weak I just do Albert things and work on my progression. A favorite quote I heard is "never compare your chapter 1 to someone else's chapter 10" I tell myself that daily. There is always a someone bigger, better and faster than you... You just gotta bust those F-ers in the Knee:thumb:
There are some 160-205 guys that make us all added together look weak
I just do Albert things and work on my progression. A favorite quote I heard is "never compare your chapter 1 to someone else's chapter 10" I tell myself that daily. There is always a someone bigger, better and faster than you... You just gotta bust those F-ers in the Knee:thumb:
I'm debating going and squatting tonight. Have alot on my mind and just feel like next session in the gym is going to be therapy
Based off the symptoms sounds like that norovirus...had it a few months back. It's definitely rough. Hope ya get to feeling better man
Week 5 of 8 week cycle. Time under load has been stooopid. Hit monday and tuesday hard, yesterday and today deload.
5 Rounds at slack-ass pace:
50' sled push, heavy AF (the post is tall enough for 7 plates, so you can usually get 9 on there before they move around too much...)
250 M run
15 wall balls
My hamstrings were screaming all day after the stiff leg deads and GHR earlier this week.
5 Rounds at slack-ass pace:
50' sled push, heavy AF (the post is tall enough for 7 plates, so you can usually get 9 on there before they move around too much...
)250 M run
15 wall balls
My hamstrings were screaming all day after the stiff leg deads and GHR earlier this week.
Well it all started Wednesday night at a class for work, had some Italian catered and it didn't taste right so I didn't eat much. Another guy at work wasn't feeling the best today either..
Just woke up and ran into the bathroom to puke my guts up. Wish I had done it hours ago as I feel way better.. tomorrrow should be fun at work.
Week 5 of 8 week cycle. Time under load has been stooopid. Hit monday and tuesday hard, yesterday and today deload.
5 Rounds at slack-ass pace:
50' sled push, heavy AF (the post is tall enough for 7 plates, so you can usually get 9 on there before they move around too much...
250 M run
15 wall balls
My hamstrings were screaming all day after the stiff leg deads and GHR earlier this week.
Smells like cardio:rofl: I did some last night too.
1000m row 5mins. Just to get warm.
Stretch and roll
6 rounds of dead tread sprints forward then reverse
1 trip around the gym with a 150 pound sand bag
4 rounds of farmers carries with 2 100 pound plates
Squats and Burpees!!!!
warm up to 85% 1RM squat weight mine is 198 did sets of 2
123x2
173x2
193x3
198lb for 2 sets of 10
WOD
10-8-6-4-2 (quick and spicy today)
back squats 123lb and burpees 5min 7sec
(prescribed is front squats and bar facing burpees however I subd for back squats working on getting a new 1RM)
good workout for a Friday!
warm up to 85% 1RM squat weight mine is 198 did sets of 2
123x2
173x2
193x3
198lb for 2 sets of 10
WOD
10-8-6-4-2 (quick and spicy today)
back squats 123lb and burpees 5min 7sec
(prescribed is front squats and bar facing burpees however I subd for back squats working on getting a new 1RM)
good workout for a Friday!