Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Did lower today after skiing for 6 hours yesterday. Really good idea you dumbass.
Squats
135x10 fast
185x6
225x2
225x3 <-----2 reps were more like a goodmorning
Defacate deads
135x10
185x8 real slow
225x5 slow
I was smoked. Did some Bosu ball balancing squats with a medicine ball, bullshitted with the owner for 25 min and left
I could prob do my bw 20-25 reps if i was fresh and well rested. :rofl:
Squats
135x10 fast
185x6
225x2
225x3 <-----2 reps were more like a goodmorning
Defacate deads
135x10
185x8 real slow
225x5 slow
I was smoked. Did some Bosu ball balancing squats with a medicine ball, bullshitted with the owner for 25 min and left
Bodyweight indexed work? I'll take your lunch money.
I could prob do my bw 20-25 reps if i was fresh and well rested. :rofl:
I'm gonna try the bench thing today. I can keep my number quite til Thursday, missed a few days and definitely gotta hit chest today. Plus I ate like 8 pieces of pizza today
10x3 front squats worked up to 245. Short rest. 1:45 clock per round.
Stiff leg deads 3x8, step ups 3x8, and glute/ham raises supposed to be 3x8 but about made a scene in the third set...
Stiff leg deads 3x8, step ups 3x8, and glute/ham raises supposed to be 3x8 but about made a scene in the third set...
Warm up. 6 min on bike, 8 min doing various light pushing, pulling and circling exercises to get the back, shoulders, elbows and wrists warm.
Bench. Bar x10, 95 x10, 135 x5 x3s, 155 x3, 175 x1, 180 x6 x3s.
Some seated rows...barbell rows makes the back holy cow angry.
Standing shoulder press. 95x6, 100x6, 105x6. Left shoulder doesn't like these, past shoulder surgery be my guess and shit mobility.
Lat PD. 75x10, 120x6, 135x6, 125x6
Bench. Bar x10, 95 x10, 135 x5 x3s, 155 x3, 175 x1, 180 x6 x3s.
Some seated rows...barbell rows makes the back holy cow angry.
Standing shoulder press. 95x6, 100x6, 105x6. Left shoulder doesn't like these, past shoulder surgery be my guess and shit mobility.
Lat PD. 75x10, 120x6, 135x6, 125x6
Good work Men! You too Corbin...
Bench
225x20:coolspot:
225x17
225x13
Deadlift hook grip
295x8
345x5 paused below the knee headed up and back down
395x3 paused
415x3
430x3
BWx10 pull ups
Bench
225x20:coolspot:
225x17
225x13
Deadlift hook grip
295x8
345x5 paused below the knee headed up and back down
395x3 paused
415x3
430x3
BWx10 pull ups
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Ah yea f that, I feel your pain. I was there 4 times Monday while I was at the gym. Wasn't sure if I could squat even, but I did....not sure how but I did
Bummer, literally
Don't wait on me, it'll be Monday before I get a chance to do it. Busy all weekend and have plans tomorrow.. I'll just spectate and try to beat someone Monday.