I fear the worst is to come. Also Albert we have all shitty bars so I'm used to them. But if we did have a nice one and someone ****ed it up I'd be pissed. Especially if it was preventable.
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
I fear the worst is to come. Also Albert we have all shitty bars so I'm used to them. But if we did have a nice one and someone ****ed it up I'd be pissed. Especially if it was preventable.
We have 3 bars that have no center knurling and they are old and worn so not great grip then 1 newer bar with center knurling and awesome grip but it's a tiny bit smaller diameter. Drives me insane as I always put the 1 oddball in the squat rack so you have the center knurling to help keep it from sliding on your shirt or shoulder area. Everyday that damn bar get moved back to flat or Incline bench...that being said the other 3 have the ends attached via threads and a spanner nut. Super annoying lifting and I have to tighten it by my finger tips. Told em it needs replaced so there it still is...kinda annoying considering what they charge people, course I'm not a crossfit person so I don't matter at the gym.
Jesse what you mean the worst is yet to come.
Corbin lend me some motivation for abs and cardio...I hate both of those
Jesse what you mean the worst is yet to come.
Corbin lend me some motivation for abs and cardio...I hate both of those
I got that feeling I get after a hard leg day when I know I'm gonna be sore af for like 5 days.:mommy:
Stretch every time you get a chance and drink LOTS of water. Eat bananas
Sent from my SM-N910V using Tapatalk
Sent from my SM-N910V using Tapatalk
Got a few bananas at work with me, plus staying loose climbing all over these jigs sure helps.
Back is annoyed with me, right sciatic. So we stretched rolled and loosened her up the best we could.
Deads
295x5 belt less paused below the knee
345x5
395x3
415x3 felt good but decided not to push it.
345x10 held the last rep below the knee for 5 seconds before putting it down.
Leg press
90x30
200x30
290x20
400x20
Deads
295x5 belt less paused below the knee
345x5
395x3
415x3 felt good but decided not to push it.
345x10 held the last rep below the knee for 5 seconds before putting it down.
Leg press
90x30
200x30
290x20
400x20
I figure its light weight so might as well turn it into a Xfit shens :roflmao:
And here I thought I was the only one who always has to take a dump after I get to the gym and start warming up
super excited.
Squat PR 233lb!super excited.
Sent from my iPhone using Tapatalk Pro
Good job! Keep it up!
It must be PR week! Good call Katie:thumb:
Left my wrist wraps and elbow cuffs at home as they were in the wash. So decided to just do some light close grip bench and some EEK! cardio, cause fat kid:rofl:
Close grip Spoto press paused 3-4 seconds 1" off the chest.
225x5
255x5
275x5
295x1 PR!
295x2 touch and go rep pr!
225x10 paused off the chest
15 minutes uphill fast walk
5 dead tread sprints
strict wide grip pull ups
bwx9
bwx2sx8r
Left my wrist wraps and elbow cuffs at home as they were in the wash. So decided to just do some light close grip bench and some EEK! cardio, cause fat kid:rofl:
Close grip Spoto press paused 3-4 seconds 1" off the chest.
225x5
255x5
275x5
295x1 PR!
295x2 touch and go rep pr!
225x10 paused off the chest
15 minutes uphill fast walk
5 dead tread sprints
strict wide grip pull ups
bwx9
bwx2sx8r
I have to wear a wrist wrap too
ever since my surgery I'm afraid to do anything without it even squat hahaThanks!! I was an easy 233 too an 8lb PR for me. I'd like to hit 240 before spring.
Sent from my iPhone using Tapatalk Pro
Last day of base cycle, took longer than it should but I will take it.
Squats
10 x 3 x 315 in 25 min, lil slow today
Finished up the day with a 5 mile walk with the dog
Tuesday will be a 1RM test, but prob just verify I can do 405 and call it a day
Squats
10 x 3 x 315 in 25 min, lil slow today
Finished up the day with a 5 mile walk with the dog
Tuesday will be a 1RM test, but prob just verify I can do 405 and call it a day